Peanut Butter Snack Spread

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 3 tsp dry skim milk
  • 1 tsp water
  • 1 tsp vanilla extract
  • 3 tsp honey
  • 1/4 Cup peanut butter , creamy
Combine milk powder, water, and vanilla in a bowl. Slowly blend in honey and peanut butter, stirring until liquid blends with peanut butter. Use as a spread with crackers.
Calories
290 Cal
Fat
20 g
Carbs
19 g
Protein
12 g
Fiber
2.4 g
Sugar
15 g
Cholesterol
0.8 mg
Sodium
210 mg


Nutrients

Fiber     2.4 g
Fat     20 g
Sugar     15 g
Carbs     19 g
Protein     12 g
Calories     290 Cal

Fats

Fat, Poly     5.7 g
Fat, Mono     9.8 g
Fat, Sat     4.3 g
Fat, Trans     0 g
Fat, Percent     63 %

Vitamins

Vitamin, K     0.3 mcg     0.2 %
Vitamin, A     82 IU     2.7 %
Vitamin, B12     0.2 mcg     6.3 %
Niacin     5.5 mg     34 %
Riboflavin     0.1 mg     8.2 %
Vitamin, C     0.3 mg     0.3 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     15 %
Vitamin, E     3.6 mg     24 %
Panto, Acid     0.6 mg     11 %
Choline     32 mg     5.8 %
Thiamin     0 mg     3.8 %

Minerals

Calcium     65 mcg     6.5 %
Phosphorus     180 mg     26 %
Magnesium     67 mg     16 %
Copper     0.2 mcg     22 %
Fluoride     3.7 mcg     94 %
Zinc     1.4 mg     12 %
Cholesterol     0.8 mg     0.5 %
Sodium     210 mg     14 %
Selenium     3.4 mcg     6.1 %
Manganese     0.6 mg     8.6 %
Potassium     340 mg     7.2 %
Iron     0.8 mg     10 %