Caprese Salad

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 3/4 Lb ripe tomatoes , cut into quarters
  • 1/2 Lb mozzarella cheese , cut into small cubes
  • 3 Tbsp extra virgin olive oil
  • 12 medium fresh basil leaves , shredded
  • 1 clove garlics , crushed
  • 1/4 pinch salt (optional)
  • 1/4 pinch black pepper , ground
Combine all ingredients in a bowl and toss. Serve with fresh bread.
Calories
190 Cal
Fat
15 g
Carbs
3.3 g
Protein
8.9 g
Fiber
0.7 g
Sugar
1.9 g
Cholesterol
30 mg
Sodium
250 mg


Nutrients

Fiber     0.7 g
Fat     15 g
Sugar     1.9 g
Carbs     3.3 g
Protein     8.9 g
Calories     190 Cal

Fats

Fat, Poly     1.1 g
Fat, Mono     7.5 g
Fat, Sat     5.9 g
Fat, Trans     0 g
Fat, Percent     75 %

Vitamins

Vitamin, K     14 mcg     11 %
Vitamin, A     780 IU     26 %
Vitamin, B12     0.9 mcg     36 %
Niacin     0.4 mg     2.4 %
Riboflavin     0.1 mg     9.2 %
Vitamin, C     7.5 mg     8.4 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     4.2 %
Vitamin, E     1.4 mg     9.1 %
Panto, Acid     0.1 mg     2.2 %
Choline     9.9 mg     1.8 %
Thiamin     0 mg     2.8 %

Minerals

Calcium     200 mcg     20 %
Phosphorus     150 mg     21 %
Magnesium     15 mg     3.5 %
Copper     0 mcg     4.8 %
Fluoride     1.3 mcg     33 %
Zinc     1.2 mg     11 %
Cholesterol     30 mg     0.4 %
Sodium     250 mg     17 %
Selenium     6.5 mcg     12 %
Manganese     0.1 mg     1.4 %
Potassium     170 mg     3.6 %
Iron     0.4 mg     5 %