Harry's Hawaiian Haupia

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 1/4 Cup cornstarch
  • 1/4 Cup sugar
  • 1 1/4 Cup water
  • 1 3/4 Cup coconut milk
Mix cornstarch and sugar in a saucepan. Add water and stir to dissolve. Stir in coconut milk. Cook on medium heat for 3-4 minutes, or until mixture bubbles, stirring constantly. Reduce heat and cook until thickened, about 2 minutes. Pour into an 8x8 inch pan and chill until mixture sets.
Calories
200 Cal
Fat
13 g
Carbs
22 g
Protein
1.3 g
Fiber
0.1 g
Sugar
12 g
Cholesterol
0 mg
Sodium
11 mg


Nutrients

Fiber     0.1 g
Fat     13 g
Sugar     12 g
Carbs     22 g
Protein     1.3 g
Calories     200 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     0.6 g
Fat, Sat     12 g
Fat, Trans     0 g
Fat, Percent     60 %

Vitamins

Vitamin, K     0 mcg     0 %
Vitamin, A     0 IU     0 %
Vitamin, B12     0 mcg     0 %
Niacin     0.4 mg     2.5 %
Riboflavin     0 mg     0.2 %
Vitamin, C     0.6 mg     0.7 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0 mg     1.1 %
Vitamin, E     0 mg     0 %
Panto, Acid     0.1 mg     1.9 %
Choline     5.4 mg     1 %
Thiamin     0 mg     1.2 %

Minerals

Calcium     13 mcg     1.3 %
Phosphorus     61 mg     8.8 %
Magnesium     30 mg     7 %
Copper     0.2 mcg     17 %
Fluoride     35 mcg     880 %
Zinc     0.4 mg     3.3 %
Cholesterol     0 mg     0.1 %
Sodium     11 mg     0.7 %
Selenium     0.3 mcg     0.5 %
Manganese     0.5 mg     6.9 %
Potassium     140 mg     2.9 %
Iron     2.1 mg     26 %