Basic Oatmeal

Preparation:  5 min. Cooking: 15 min. Total: 20 min.
Recipe photo
  • 2 Cup water
  • 1 Cup old fashioned oats
Bring water to boil in a saucepan. Add oats. Reduce heat and simmer uncovered until oatmeal is thick, about 10 to 15 minutes.
Calories
57 Cal
Fat
0.6 g
Carbs
11 g
Protein
2.4 g
Fiber
2.7 g
Sugar
0 g
Cholesterol
0 mg
Sodium
190 mg


Nutrients

Fiber     2.7 g
Fat     0.6 g
Sugar     0 g
Carbs     11 g
Protein     2.4 g
Calories     57 Cal

Fats

Fat, Poly     0 g
Fat, Mono     0 g
Fat, Sat     0.1 g
Fat, Trans     0 g
Fat, Percent     10 %

Vitamins

Vitamin, K     0 mcg     0 %
Vitamin, A     7.2 IU     0.2 %
Vitamin, B12     0 mcg     0 %
Niacin     1.1 mg     6.8 %
Riboflavin     0.1 mg     5.5 %
Vitamin, C     0 mg     0 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     7.9 %
Vitamin, E     0 mg     0 %
Panto, Acid     0.1 mg     1.7 %
Choline     0 mg     0 %
Thiamin     0.1 mg     8.7 %

Minerals

Calcium     14 mcg     1.4 %
Phosphorus     78 mg     11 %
Magnesium     26 mg     6.3 %
Copper     0.1 mcg     7.3 %
Fluoride     110 mcg     2800 %
Zinc     0.7 mg     6 %
Cholesterol     0 mg     0.2 %
Sodium     190 mg     12 %
Selenium     0 mcg     0 %
Manganese     0 mg     0 %
Potassium     86 mg     1.8 %
Iron     0.5 mg     5.8 %