Peach and Blueberry Pancake Sauce

Preparation:  5 min. Cooking: 15 min. Total: 20 min.
Recipe photo
  • 1 Cup fresh peaches, sliced
  • 1 Cup fresh blueberries
  • 2 Tbsp sugar
  • 4 Fl Oz unsweetened apple juice
In a saucepan, combine half of the peaches and blueberries, along with all the sugar and apple juice. Bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes. Add rest of fruit and stir well. Serve warm over pancakes.
Calories
50 Cal
Fat
0.2 g
Carbs
13 g
Protein
0.4 g
Fiber
1 g
Sugar
11 g
Cholesterol
0 mg
Sodium
0.9 mg


Nutrients

Fiber     1 g
Fat     0.2 g
Sugar     11 g
Carbs     13 g
Protein     0.4 g
Calories     50 Cal

Fats

Fat, Poly     0.1 g
Fat, Mono     0 g
Fat, Sat     0 g
Fat, Trans     0 g
Fat, Percent     3 %

Vitamins

Vitamin, K     5.4 mcg     4.5 %
Vitamin, A     97 IU     3.2 %
Vitamin, B12     0 mcg     0 %
Niacin     0.3 mg     2.1 %
Riboflavin     0 mg     1.7 %
Vitamin, C     4.3 mg     4.7 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0 mg     1.6 %
Vitamin, E     0.3 mg     2.2 %
Panto, Acid     0.1 mg     1.7 %
Choline     3.4 mg     0.6 %
Thiamin     0 mg     1.6 %

Minerals

Calcium     4.5 mcg     0.5 %
Phosphorus     9.5 mg     1.4 %
Magnesium     4.4 mg     1 %
Copper     0 mcg     4 %
Fluoride     1.1 mcg     27 %
Zinc     0.1 mg     0.8 %
Cholesterol     0 mg     0 %
Sodium     0.9 mg     0.1 %
Selenium     0.1 mcg     0.2 %
Manganese     0.1 mg     1.7 %
Potassium     92 mg     2 %
Iron     0.2 mg     2.6 %