Toasted Tomato and Cheese Sandwich

Preparation:  10 min. Cooking: 20 min. Total: 30 min.
Recipe photo
  • 8 slice whole wheat bread
  • 8 slice low fat cheese
  • 4 tomato slice
Place half of the bread slices on lightly greased 9x13 inch baking pans. Top each slice with one slice cheese, one slice tomato, and one slice cheese. Bake at 400 ℉ for 15 to 20 minutes. Cool before serving.
Calories
320 Cal
Fat
7.4 g
Carbs
37 g
Protein
25 g
Fiber
6.3 g
Sugar
6.1 g
Cholesterol
12 mg
Sodium
690 mg


Nutrients

Fiber     6.3 g
Fat     7.4 g
Sugar     6.1 g
Carbs     37 g
Protein     25 g
Calories     320 Cal

Fats

Fat, Poly     1.7 g
Fat, Mono     1.8 g
Fat, Sat     3.2 g
Fat, Trans     0 g
Fat, Percent     21 %

Vitamins

Vitamin, K     3.1 mcg     2.6 %
Vitamin, A     280 IU     9.4 %
Vitamin, B12     0.3 mcg     11 %
Niacin     3.5 mg     22 %
Riboflavin     0.2 mg     18 %
Vitamin, C     2.6 mg     2.9 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     16 %
Vitamin, E     0.4 mg     3 %
Panto, Acid     0.4 mg     7.9 %
Choline     32 mg     5.8 %
Thiamin     0.2 mg     20 %

Minerals

Calcium     320 mcg     32 %
Phosphorus     460 mg     66 %
Magnesium     75 mg     18 %
Copper     0.3 mcg     28 %
Fluoride     20 mcg     500 %
Zinc     2.4 mg     22 %
Cholesterol     12 mg     0.8 %
Sodium     690 mg     46 %
Selenium     35 mcg     64 %
Manganese     1.7 mg     24 %
Potassium     270 mg     5.8 %
Iron     2.3 mg     29 %