Egg Salad Sandwich

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 6 hard-cooked egg , chopped
  • 2 Tbsp onions , chopped
  • 2 Tbsp celery , chopped
  • 4 Tbsp mayonnaise
  • 2 tsp ground mustard
  • 4 slice cheddar cheese
  • 4 green lettuce leaves
  • 8 slice whole grain bread
Combine first 5 ingredients in a bowl. Spread on half the bread slices. Top with egg salad mixture, cheese, lettuce, and remaining bread.
Calories
430 Cal
Fat
24 g
Carbs
29 g
Protein
24 g
Fiber
4.3 g
Sugar
5.7 g
Cholesterol
350 mg
Sodium
600 mg


Nutrients

Fiber     4.3 g
Fat     24 g
Sugar     5.7 g
Carbs     29 g
Protein     24 g
Calories     430 Cal

Fats

Fat, Poly     5 g
Fat, Mono     7.4 g
Fat, Sat     9.5 g
Fat, Trans     0 g
Fat, Percent     51 %

Vitamins

Vitamin, K     51 mcg     42 %
Vitamin, A     2500 IU     85 %
Vitamin, B12     1.1 mcg     46 %
Niacin     2.3 mg     14 %
Riboflavin     0.6 mg     45 %
Vitamin, C     4.8 mg     5.4 %
Vitamin, D     3.4 IU     0.6 %
Vitamin, B6     0.3 mg     18 %
Vitamin, E     1.4 mg     9.5 %
Panto, Acid     1.4 mg     28 %
Choline     190 mg     35 %
Thiamin     0.2 mg     19 %

Minerals

Calcium     310 mcg     31 %
Phosphorus     400 mg     58 %
Magnesium     60 mg     14 %
Copper     0.2 mcg     20 %
Fluoride     14 mcg     340 %
Zinc     2.6 mg     24 %
Cholesterol     350 mg     0.9 %
Sodium     600 mg     40 %
Selenium     45 mcg     81 %
Manganese     1.2 mg     17 %
Potassium     310 mg     6.5 %
Iron     2.6 mg     33 %