Crabmeat Appetizer

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 Lb pre-cooked crab meat , or imitation crabmeat
  • 1/2 Cup chopped green onions , finely chopped
  • 4 Tbsp red bell pepper , finely chopped
  • 4 Tbsp green bell pepper , finely chopped
  • 4 Tbsp mayonnaise
  • 1 tsp parsley , minced
  • 1 tsp seafood seasoning
  • 3/4 tsp minced garlic
Combine all ingredients in a bowl and chill before serving.
Calories
88 Cal
Fat
3.4 g
Carbs
2.7 g
Protein
11 g
Fiber
0.3 g
Sugar
0.9 g
Cholesterol
32 mg
Sodium
660 mg


Nutrients

Fiber     0.3 g
Fat     3.4 g
Sugar     0.9 g
Carbs     2.7 g
Protein     11 g
Calories     88 Cal

Fats

Fat, Poly     1.6 g
Fat, Mono     0.8 g
Fat, Sat     0.4 g
Fat, Trans     0 g
Fat, Percent     34 %

Vitamins

Vitamin, K     19 mcg     16 %
Vitamin, A     260 IU     8.8 %
Vitamin, B12     6.5 mcg     270 %
Niacin     0.9 mg     5.4 %
Riboflavin     0 mg     3.3 %
Vitamin, C     14 mg     16 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     8.2 %
Vitamin, E     0.3 mg     1.8 %
Panto, Acid     0.3 mg     5.4 %
Choline     1.9 mg     0.4 %
Thiamin     0 mg     3.3 %

Minerals

Calcium     40 mcg     4 %
Phosphorus     170 mg     24 %
Magnesium     38 mg     9.1 %
Copper     0.7 mcg     76 %
Fluoride     0.1 mcg     1.4 %
Zinc     4.4 mg     40 %
Cholesterol     32 mg     1.5 %
Sodium     660 mg     44 %
Selenium     23 mcg     42 %
Manganese     0.1 mg     0.8 %
Potassium     180 mg     3.9 %
Iron     0.6 mg     7.3 %