Corn Skillet Pancakes

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 3/4 Cup plain white flour
  • 1/4 Cup whole grain flour
  • 3 tsp sugar
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1 eggs
  • 6 Fl Oz skim milk , or lawfat milk
  • 2 Tbsp vegetable oil
  • 1 1/4 Cup corn kernels
Mix together the first 5 ingredients in a bowl. In a separate bowl, combine the next 3 ingredients. Slowly add the corn, stirring. Combine the two mixtures. Spread 1/4 cup of the batter on a well-greased skillet. Cook on medium heat, flipping halfway through, until pancake is golden. Cook remaining batter in the same way.
Calories
140 Cal
Fat
4.9 g
Carbs
22 g
Protein
4.3 g
Fiber
1.7 g
Sugar
3.8 g
Cholesterol
27 mg
Sodium
200 mg


Nutrients

Fiber     1.7 g
Fat     4.9 g
Sugar     3.8 g
Carbs     22 g
Protein     4.3 g
Calories     140 Cal

Fats

Fat, Poly     3 g
Fat, Mono     1 g
Fat, Sat     0.6 g
Fat, Trans     0 g
Fat, Percent     31 %

Vitamins

Vitamin, K     0.8 mcg     0.7 %
Vitamin, A     160 IU     5.3 %
Vitamin, B12     0.2 mcg     7.5 %
Niacin     1.4 mg     8.8 %
Riboflavin     0.2 mg     12 %
Vitamin, C     1.7 mg     1.9 %
Vitamin, D     12 IU     2 %
Vitamin, B6     0.1 mg     3.5 %
Vitamin, E     1.3 mg     8.8 %
Panto, Acid     0.5 mg     9.9 %
Choline     29 mg     5.2 %
Thiamin     0.2 mg     15 %

Minerals

Calcium     120 mcg     12 %
Phosphorus     200 mg     28 %
Magnesium     20 mg     4.8 %
Copper     0.1 mcg     5.7 %
Fluoride     1.1 mcg     27 %
Zinc     0.6 mg     5.1 %
Cholesterol     27 mg     0.2 %
Sodium     200 mg     13 %
Selenium     9.6 mcg     17 %
Manganese     0.3 mg     4.4 %
Potassium     140 mg     2.9 %
Iron     1 mg     13 %