No Shell Country Quiche

Preparation:  10 min. Cooking: 30 min. Total: 40 min.
Recipe photo
  • 1 tsp unsalted butter
  • 1/2 Cup onion , chopped
  • 6 bacon slice , cooked, crumbled
  • 1/2 Lb fat-free Swiss cheese , shredded
  • 3 eggs , beaten
  • 1 Cup skim milk
  • 7/8 pinch ground nutmeg
Preheat oven to 400 ℉. Melt butter in a heavy nonstick skillet over medium-high heat. Saut'e onion 5 minutes, or until tender. Transfer onion and next 3 ingredients to a bowl. Combine eggs, milk, and nutmeg in another bowl. Season with salt to taste and stir in onion mixture. Pour into baking dish and bake 25-35 minutes, or until center is set.
Calories
190 Cal
Fat
9.7 g
Carbs
5.9 g
Protein
19 g
Fiber
0.3 g
Sugar
4 g
Cholesterol
130 mg
Sodium
390 mg


Nutrients

Fiber     0.3 g
Fat     9.7 g
Sugar     4 g
Carbs     5.9 g
Protein     19 g
Calories     190 Cal

Fats

Fat, Poly     1.1 g
Fat, Mono     3.6 g
Fat, Sat     3.9 g
Fat, Trans     0.2 g
Fat, Percent     46 %

Vitamins

Vitamin, K     1.6 mcg     1.3 %
Vitamin, A     320 IU     11 %
Vitamin, B12     1.2 mcg     49 %
Niacin     1 mg     6.3 %
Riboflavin     0.4 mg     28 %
Vitamin, C     1 mg     1.1 %
Vitamin, D     27 IU     4.5 %
Vitamin, B6     0.1 mg     8.2 %
Vitamin, E     0.4 mg     2.7 %
Panto, Acid     0.6 mg     11 %
Choline     81 mg     15 %
Thiamin     0.1 mg     6.8 %

Minerals

Calcium     440 mcg     44 %
Phosphorus     370 mg     53 %
Magnesium     26 mg     6.3 %
Copper     0 mcg     5 %
Fluoride     5.4 mcg     140 %
Zinc     2.3 mg     21 %
Cholesterol     130 mg     0.8 %
Sodium     390 mg     26 %
Selenium     18 mcg     33 %
Manganese     0 mg     0.5 %
Potassium     220 mg     4.7 %
Iron     0.6 mg     7.5 %