Easy Groundnut Soup

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 1 1/2 Pint chicken broth
  • 2 onions , chopped
  • 2 tomatoes , chopped
  • 2 slice ginger
  • 1 yam or sweet potatoes , boiled and mashed
  • 1 garlic cloves , crushed
  • 1 jalapeno peppers , chopped
  • 7/8 pinch black pepper
  • 1/4 Cup peanut butter
Combine first 8 ingredients in a saucepan. Cook on low heat for about 8-10 minutes, or until all ingredients are tender. Add peanut butter, stirring, and cook for a few more minutes, or until soup thickens.
Calories
210 Cal
Fat
11 g
Carbs
18 g
Protein
11 g
Fiber
3.7 g
Sugar
8.2 g
Cholesterol
0 mg
Sodium
690 mg


Nutrients

Fiber     3.7 g
Fat     11 g
Sugar     8.2 g
Carbs     18 g
Protein     11 g
Calories     210 Cal

Fats

Fat, Poly     3.2 g
Fat, Mono     5.4 g
Fat, Sat     2.5 g
Fat, Trans     0 g
Fat, Percent     50 %

Vitamins

Vitamin, K     6.3 mcg     5.3 %
Vitamin, A     6000 IU     200 %
Vitamin, B12     0.2 mcg     7.6 %
Niacin     6.1 mg     38 %
Riboflavin     0.1 mg     10 %
Vitamin, C     18 mg     20 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.4 mg     22 %
Vitamin, E     2.4 mg     16 %
Panto, Acid     0.6 mg     12 %
Choline     33 mg     6 %
Thiamin     0.1 mg     8.5 %

Minerals

Calcium     45 mcg     4.5 %
Phosphorus     180 mg     25 %
Magnesium     54 mg     13 %
Copper     0.3 mcg     35 %
Fluoride     110 mcg     2800 %
Zinc     1.1 mg     9.9 %
Cholesterol     0 mg     0.4 %
Sodium     690 mg     46 %
Selenium     1.6 mcg     2.9 %
Manganese     0.8 mg     11 %
Potassium     660 mg     14 %
Iron     1.3 mg     16 %