Apple Baked Pancake

Preparation:  10 min. Cooking: 20 min. Total: 30 min.
Recipe photo
  • 3 tsp butter
  • 3/4 tsp ground cinnamon
  • 1 red cooking apples , cored and sliced
  • 4 Tbsp flour
  • 3 tsp sugar
  • 4 Tbsp dry egg mix
  • 1/4 tsp salt
  • 6 Fl Oz water
  • 4 Fl Oz lowfat milk , or reconstituted nonfat dry milk
Preheat oven to 375 ℉. Melt the butter in an 8 inch baking pan, over medium heat, melt the butter. Stir in sugar and cinnamon. Saut'e the apple slices in the sugar mixture, turning occasionally, until crispy-tender, about 3-4 minutes. Arrange slices neatly on bottom of pan. Mix together the flour, sugar, egg mix, and salt. Combine the water and milk and beat into the flour mixture until smooth. Pour over the hot apple slices and bake at 375 ℉ for about 15 minutes, or until golden brown and the sides become puffy. Serve immediately (the puff will fall, so serve the pancake the moment it comes out of the oven).
Calories
200 Cal
Fat
7.2 g
Carbs
28 g
Protein
5.9 g
Fiber
2.1 g
Sugar
15 g
Cholesterol
130 mg
Sodium
280 mg


Nutrients

Fiber     2.1 g
Fat     7.2 g
Sugar     15 g
Carbs     28 g
Protein     5.9 g
Calories     200 Cal

Fats

Fat, Poly     0.6 g
Fat, Mono     2.2 g
Fat, Sat     3.6 g
Fat, Trans     0 g
Fat, Percent     33 %

Vitamins

Vitamin, K     2 mcg     1.7 %
Vitamin, A     300 IU     10 %
Vitamin, B12     0.4 mcg     18 %
Niacin     0.8 mg     4.7 %
Riboflavin     0.3 mg     19 %
Vitamin, C     3.2 mg     3.6 %
Vitamin, D     32 IU     5.3 %
Vitamin, B6     0.1 mg     4.7 %
Vitamin, E     0.5 mg     3.4 %
Panto, Acid     0.6 mg     13 %
Choline     72 mg     13 %
Thiamin     0.1 mg     10 %

Minerals

Calcium     83 mcg     8.3 %
Phosphorus     120 mg     17 %
Magnesium     15 mg     3.6 %
Copper     0.1 mcg     6.4 %
Fluoride     44 mcg     1100 %
Zinc     0.6 mg     5.8 %
Cholesterol     130 mg     0.2 %
Sodium     280 mg     19 %
Selenium     13 mcg     23 %
Manganese     0.2 mg     3.1 %
Potassium     180 mg     3.8 %
Iron     1.1 mg     14 %