Peach Pancake Topping

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 1 Lb canned peaches
  • 2 Tbsp honey , or corn syrup
  • 1/2 tsp ground cinnamon
  • 2 Tbsp cornstarch
  • 3 tsp water
Coarsely chop peaches, reserving juice. In a saucepan, mix peaches and juice with honey and cinnamon. Dissolve cornstarch in water; add to peaches.Heat on medium heat until mixture boils and thickens, about 4-5 minutes. Spoon about 1/3 cup over hot pancakes.
Calories
88 Cal
Fat
0.1 g
Carbs
24 g
Protein
0.4 g
Fiber
1.1 g
Sugar
20 g
Cholesterol
0 mg
Sodium
5.2 mg


Nutrients

Fiber     1.1 g
Fat     0.1 g
Sugar     20 g
Carbs     24 g
Protein     0.4 g
Calories     88 Cal

Fats

Fat, Poly     0 g
Fat, Mono     0 g
Fat, Sat     0 g
Fat, Trans     0 g
Fat, Percent     0.8 %

Vitamins

Vitamin, K     1.4 mcg     1.1 %
Vitamin, A     250 IU     8.4 %
Vitamin, B12     0 mcg     0 %
Niacin     0.5 mg     3 %
Riboflavin     0 mg     1.6 %
Vitamin, C     2.2 mg     2.4 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0 mg     1 %
Vitamin, E     0.4 mg     2.5 %
Panto, Acid     0 mg     0.9 %
Choline     3.3 mg     0.6 %
Thiamin     0 mg     0.7 %

Minerals

Calcium     5 mcg     0.5 %
Phosphorus     9.1 mg     1.3 %
Magnesium     4.2 mg     1 %
Copper     0 mcg     4.8 %
Fluoride     7.4 mcg     180 %
Zinc     0.1 mg     0.8 %
Cholesterol     0 mg     0 %
Sodium     5.2 mg     0.4 %
Selenium     0.4 mcg     0.7 %
Manganese     0.1 mg     1.1 %
Potassium     74 mg     1.6 %
Iron     0.3 mg     3.3 %