Breakfast Pork Burritos

Preparation:  10 min. Cooking: 15 min. Total: 25 min.
Recipe photo
  • 1 1/2 tsp olive oil
  • 1/2 green bell peppers , finely chopped
  • 1 small onions , finely chopped
  • 1 Cup canned pork
  • 8 flour tortillas , warm
  • 4 eggs , beaten
  • 1 Cup salsa
In a skillet, heat oil. Add green pepper and onion; cook until tender, about 5 minutes. Add canned pork and cook until heated through, about 5 minutes. Remove from skillet. Add beaten eggs to skillet and heat until cooked, about 3 to 5 minutes. Divide the egg and pork mixture equally among the tortillas. Top with salsa. Roll up burrito-style.

Source: USDA.
Calories
250 Cal
Fat
10 g
Carbs
27 g
Protein
11 g
Fiber
2.2 g
Sugar
2.9 g
Cholesterol
110 mg
Sodium
790 mg


Nutrients

Fiber     2.2 g
Fat     10 g
Sugar     2.9 g
Carbs     27 g
Protein     11 g
Calories     250 Cal

Fats

Fat, Poly     1.8 g
Fat, Mono     5 g
Fat, Sat     2.9 g
Fat, Trans     0.2 g
Fat, Percent     38 %

Vitamins

Vitamin, K     5.3 mcg     4.4 %
Vitamin, A     280 IU     9.4 %
Vitamin, B12     0.4 mcg     15 %
Niacin     2.3 mg     14 %
Riboflavin     0.3 mg     24 %
Vitamin, C     7 mg     7.8 %
Vitamin, D     10 IU     1.7 %
Vitamin, B6     0.2 mg     14 %
Vitamin, E     1 mg     6.6 %
Panto, Acid     0.5 mg     9.4 %
Choline     77 mg     14 %
Thiamin     0.5 mg     37 %

Minerals

Calcium     93 mcg     9.3 %
Phosphorus     150 mg     22 %
Magnesium     23 mg     5.4 %
Copper     0.1 mcg     15 %
Fluoride     17 mcg     420 %
Zinc     1 mg     9 %
Cholesterol     110 mg     0.3 %
Sodium     790 mg     53 %
Selenium     23 mcg     41 %
Manganese     0.3 mg     4.3 %
Potassium     290 mg     6.2 %
Iron     2.2 mg     28 %