Cajun Fish Sandwiches

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 2 tsp chili powder
  • 1 tsp onion powder
  • 4 cod fillets , or whitefish, about 4 oz each
  • 4 Fl Oz sour cream
  • 2 Tbsp scallions , thinly sliced
  • 4 English muffins , split and toasted
  • 1 cucumbers , sliced
Prepare grill or broiler. Combine chili and onion powders, and salt and pepper to taste in a bowl. Sprinkle on both sides of fish. Grill or broil 6 inch from heat, turning once, 8-10 minutes, or until fish flakes easily. Combine sour cream and scallions in a bowl. Place fish on bottom muffin halves. Top with cucumber slices, sour cream mixture and remaining muffin halves.
Calories
400 Cal
Fat
8.8 g
Carbs
31 g
Protein
48 g
Fiber
2.9 g
Sugar
3.7 g
Cholesterol
110 mg
Sodium
410 mg


Nutrients

Fiber     2.9 g
Fat     8.8 g
Sugar     3.7 g
Carbs     31 g
Protein     48 g
Calories     400 Cal

Fats

Fat, Poly     1.2 g
Fat, Mono     2.2 g
Fat, Sat     4.5 g
Fat, Trans     0 g
Fat, Percent     20 %

Vitamins

Vitamin, K     21 mcg     18 %
Vitamin, A     750 IU     25 %
Vitamin, B12     2 mcg     83 %
Niacin     7.1 mg     44 %
Riboflavin     0.4 mg     28 %
Vitamin, C     6.7 mg     7.4 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.6 mg     39 %
Vitamin, E     2.2 mg     15 %
Panto, Acid     0.8 mg     17 %
Choline     170 mg     31 %
Thiamin     0.5 mg     39 %

Minerals

Calcium     170 mcg     17 %
Phosphorus     350 mg     50 %
Magnesium     110 mg     25 %
Copper     0.2 mcg     21 %
Fluoride     1 mcg     24 %
Zinc     1.9 mg     18 %
Cholesterol     110 mg     0.6 %
Sodium     410 mg     28 %
Selenium     81 mcg     150 %
Manganese     0.4 mg     6 %
Potassium     690 mg     15 %
Iron     3.6 mg     45 %