Warm Blueberry Beef Salad

Preparation:  15 min. Cooking: 20 min. Total: 35 min.
Recipe photo
  • 1 Lb beef tenderloin roast
  • 6 Fl Oz olive oil
  • 4 Tbsp chives , chopped
  • 4 Tbsp balsamic vinegar
  • 3 Oz dried blueberries
  • 1 tsp garlic , roasted
  • 1/2 tsp fresh lemon juice
  • 1/4 tsp cayenne
  • 1 tsp fresh thyme
  • 3 tsp blueberry jam
  • 1 tsp sea salt , or other salt
  • 1/4 tsp black pepper , cracked, coarse
  • 1 1/4 Cup salad greens mix , such as arugula and watercress
  • 1/2 Lb sweet potato chips , or other chips
Preheat oven to 375 ℉. Roast tenderloin for 20-25 minutes, or until medium-rare. Cook longer if desired. Remove to cutting board and cover. Meanwhile, slowly heat olive oil and chopped chives to infuse oil, about 10-15 minutes. Strain oil into bowl. Heat vinegar to a boil, add blueberries, remove from heat, and cover. Add balsamic/blueberry mixture to a bowl with olive oil. Place garlic, lemon juice, cayenne, thyme, jam, salt, and pepper into bowl; whisk to combine. To assemble, place greens and chips on large salad plates. Slice beef and place slices on top of greens. Drizzle with vinaigrette.
Calories
1100 Cal
Fat
89 g
Carbs
37 g
Protein
31 g
Fiber
3.1 g
Sugar
5.1 g
Cholesterol
98 mg
Sodium
670 mg


Nutrients

Fiber     3.1 g
Fat     89 g
Sugar     5.1 g
Carbs     37 g
Protein     31 g
Calories     1100 Cal

Fats

Fat, Poly     12 g
Fat, Mono     47 g
Fat, Sat     23 g
Fat, Trans     0 g
Fat, Percent     75 %

Vitamins

Vitamin, K     62 mcg     51 %
Vitamin, A     960 IU     32 %
Vitamin, B12     2.8 mcg     120 %
Niacin     5.6 mg     35 %
Riboflavin     0.4 mg     33 %
Vitamin, C     23 mg     25 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.7 mg     43 %
Vitamin, E     11 mg     74 %
Panto, Acid     0.5 mg     11 %
Choline     24 mg     4.3 %
Thiamin     0.2 mg     17 %

Minerals

Calcium     39 mcg     3.9 %
Phosphorus     330 mg     47 %
Magnesium     69 mg     16 %
Copper     0.3 mcg     37 %
Fluoride     1 mcg     26 %
Zinc     5.2 mg     47 %
Cholesterol     98 mg     1.7 %
Sodium     670 mg     44 %
Selenium     31 mcg     57 %
Manganese     0.4 mg     5 %
Potassium     1200 mg     25 %
Iron     5 mg     62 %