Thai Chicken Satay

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 2 boneless, skinless chicken breast , halved and pounded to .25 in. thick and cut into 1x4 in. strips
  • 16 wooden skewers , 6 in., soaked in water for 1 hour
  • salt and pepper , to taste
  • 1 juice of lemons
Thread chicken breast pieces onto the skewers. Season with salt and pepper. Splash with lemon juice. Lightly coat grilling rack with cooking spray and place about 4 inch from the hot coals. Grill the chicken skewers for 2 minutes per side, or until done thoroughly. Do not overcook. Arrange on a tray and serve with serve with Sesame Peanut Dipping Sauce or Coconut Peanut Dipping Sauce.
Calories
85 Cal
Fat
1.8 g
Carbs
1.4 g
Protein
16 g
Fiber
0.6 g
Sugar
0 g
Cholesterol
42 mg
Sodium
37 mg


Nutrients

Fiber     0.6 g
Fat     1.8 g
Sugar     0 g
Carbs     1.4 g
Protein     16 g
Calories     85 Cal

Fats

Fat, Poly     0.4 g
Fat, Mono     0.6 g
Fat, Sat     0.5 g
Fat, Trans     0 g
Fat, Percent     19 %

Vitamins

Vitamin, K     0.2 mcg     0.1 %
Vitamin, A     14 IU     0.5 %
Vitamin, B12     0.2 mcg     7 %
Niacin     6.8 mg     43 %
Riboflavin     0.1 mg     4.8 %
Vitamin, C     10 mg     12 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     20 %
Vitamin, E     0.1 mg     0.9 %
Panto, Acid     0.5 mg     10 %
Choline     42 mg     7.7 %
Thiamin     0 mg     3.5 %

Minerals

Calcium     16 mcg     1.6 %
Phosphorus     120 mg     16 %
Magnesium     16 mg     3.8 %
Copper     0.1 mcg     6.6 %
Fluoride     0 mcg     0 %
Zinc     0.5 mg     4.6 %
Cholesterol     42 mg     0.2 %
Sodium     37 mg     2.5 %
Selenium     14 mcg     25 %
Manganese     0 mg     0.1 %
Potassium     150 mg     3.1 %
Iron     0.6 mg     7.6 %