Grilled BLT Sandwiches

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 2 Tbsp fat-free mayonnaise
  • 2 Tbsp fat-free Thousand Island dressing
  • 8 slice whole wheat bread , or reduced-calorie white bread
  • 2 Cup shredded lettuce , finely shredded
  • 1/2 Cup tomatoes , peeled and finely chopped fresh
  • 4 Tbsp bacon pieces
Plug in and generously spray both sides of a double-sided electric contact grill with butter-flavored cooking spray and preheat for 5 minutes. In a small bowl, combine mayonnaise and Thousand Island dressing. Evenly spread 1.5 tsp mayonnaise mixture on all slices of bread. In a medium bowl, combine lettuce, tomato, and bacon bits. Spoon a full 1/2 cup mixture on half the bread slices, then top each with another slice of bread, mayonnaise side down. Evenly arrange sandwiches on prepared grill. Lightly spray top of sandwiches with butter-flavored cooking spray. Close lid and grill for 4-5 minutes, or until bread is toasted and filling is hot. Serve at once.
Calories
270 Cal
Fat
6.1 g
Carbs
41 g
Protein
13 g
Fiber
7.2 g
Sugar
8.7 g
Cholesterol
6.9 mg
Sodium
590 mg


Nutrients

Fiber     7.2 g
Fat     6.1 g
Sugar     8.7 g
Carbs     41 g
Protein     13 g
Calories     270 Cal

Fats

Fat, Poly     1.9 g
Fat, Mono     1.8 g
Fat, Sat     1.5 g
Fat, Trans     0 g
Fat, Percent     20 %

Vitamins

Vitamin, K     14 mcg     12 %
Vitamin, A     370 IU     12 %
Vitamin, B12     0.1 mcg     2.7 %
Niacin     4.1 mg     26 %
Riboflavin     0.1 mg     11 %
Vitamin, C     3.9 mg     4.4 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     17 %
Vitamin, E     0.6 mg     3.8 %
Panto, Acid     0.4 mg     7.8 %
Choline     33 mg     5.9 %
Thiamin     0.3 mg     24 %

Minerals

Calcium     95 mcg     9.5 %
Phosphorus     230 mg     33 %
Magnesium     71 mg     17 %
Copper     0.3 mcg     31 %
Fluoride     2.3 mcg     57 %
Zinc     1.7 mg     15 %
Cholesterol     6.9 mg     0.6 %
Sodium     590 mg     40 %
Selenium     30 mcg     55 %
Manganese     1.7 mg     25 %
Potassium     340 mg     7.2 %
Iron     2.4 mg     30 %