Southwestern Catfish Salad

Preparation:  15 min. Cooking: 10 min. Total: 25 min.
Recipe photo
  • 2 Tbsp lime juice
  • 3 tsp cilantro , chopped, or 1/2 tsp ground coriander
  • 1/2 small jalapeno peppers , finely chopped, or 1/2 tsp cayenne pepper
  • 1 garlic cloves , minced
  • 1 tsp salt
  • 2 3/4 Fl Oz olive oil
  • 2 catfish fillets , cut into strips
  • 1 1/2 Cup mixed salad greens , washed and torn into bite-size pieces
  • 2 ripe tomatoes , cut into wedges
  • 1 ripe avocadoes , peeled and sliced
  • 1/2 Cup fresh, frozen, or canned corn
To prepare the catfish, mix first 6 ingredients in a non-corrosive, small bowl. Mix using a wire whisk until well blended. Place catfish strips in a shallow dish. Pour half the lime juice mixture over catfish. Cover with plastic wrap and refrigerate for 30 minutes to marinate. Reserve the other half of the marinade to use for salad dressing.

Preheat the broiler. Place marinated catfish strips on broiler pan rack and broil for 4 minutes on each side, or until fish flakes easily when tested with a fork. To assemble the salads, line salad plates with salad greens. Arrange catfish strips, tomato wedges, and avocado slices over greens and top with corn. Drizzle reserved marinade over each plate and serve.

Courtesy: The Catfish Institute
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Calories
360 Cal
Fat
29 g
Carbs
11 g
Protein
16 g
Fiber
4 g
Sugar
2.4 g
Cholesterol
46 mg
Sodium
660 mg


Nutrients

Fiber     4 g
Fat     29 g
Sugar     2.4 g
Carbs     11 g
Protein     16 g
Calories     360 Cal

Fats

Fat, Poly     3.7 g
Fat, Mono     20 g
Fat, Sat     4.5 g
Fat, Trans     0 g
Fat, Percent     73 %

Vitamins

Vitamin, K     30 mcg     25 %
Vitamin, A     760 IU     25 %
Vitamin, B12     2 mcg     83 %
Niacin     3.2 mg     20 %
Riboflavin     0.1 mg     11 %
Vitamin, C     17 mg     19 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     21 %
Vitamin, E     3.7 mg     24 %
Panto, Acid     1.1 mg     22 %
Choline     11 mg     2.1 %
Thiamin     0.4 mg     32 %

Minerals

Calcium     26 mcg     2.6 %
Phosphorus     230 mg     33 %
Magnesium     42 mg     10 %
Copper     0.2 mcg     23 %
Fluoride     4.4 mcg     110 %
Zinc     1.2 mg     11 %
Cholesterol     46 mg     0.4 %
Sodium     660 mg     44 %
Selenium     11 mcg     20 %
Manganese     0.2 mg     3.1 %
Potassium     640 mg     14 %
Iron     1.3 mg     16 %