Microwave Scrambled Eggs with Yogurt and Pineapple Juice

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 4 Tbsp butter
  • 8 eggs
  • 4 Tbsp pineapple juice
  • 4 Tbsp plain low fat yogurt
  • 1/2 tsp salt
  • 1/2 tsp black pepper
Place butter in a microwave-safe bowl. Microwave on High until butter melts. Add remaining ingredients and mix well. Microwave on High until eggs are set but still slightly moist, about 2 minutes. Remove from microwave and cover until eggs become firm, about 2-3 minutes.
Calories
320 Cal
Fat
27 g
Carbs
6 g
Protein
15 g
Fiber
0.1 g
Sugar
4.8 g
Cholesterol
460 mg
Sodium
730 mg


Nutrients

Fiber     0.1 g
Fat     27 g
Sugar     4.8 g
Carbs     6 g
Protein     15 g
Calories     320 Cal

Fats

Fat, Poly     3.1 g
Fat, Mono     8.9 g
Fat, Sat     12 g
Fat, Trans     0.7 g
Fat, Percent     74 %

Vitamins

Vitamin, K     6.4 mcg     5.3 %
Vitamin, A     1000 IU     34 %
Vitamin, B12     1 mcg     44 %
Niacin     0.2 mg     1 %
Riboflavin     0.6 mg     44 %
Vitamin, C     7.3 mg     8.1 %
Vitamin, D     49 IU     8.2 %
Vitamin, B6     0.2 mg     11 %
Vitamin, E     1.7 mg     11 %
Panto, Acid     1.3 mg     27 %
Choline     240 mg     43 %
Thiamin     0.1 mg     6.7 %

Minerals

Calcium     120 mcg     12 %
Phosphorus     230 mg     34 %
Magnesium     20 mg     4.7 %
Copper     0 mcg     3.7 %
Fluoride     9.1 mcg     230 %
Zinc     1.4 mg     13 %
Cholesterol     460 mg     0.5 %
Sodium     730 mg     49 %
Selenium     28 mcg     51 %
Manganese     0.1 mg     1.7 %
Potassium     230 mg     4.9 %
Iron     1.6 mg     20 %