Canadian Muffin

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 4 English muffins
  • 4 Canadian bacon slice , cooked
  • 4 eggs , fried
  • 4 slice American cheese
Prepare broiler. Top each bottom muffin half with Canadian bacon, egg, and cheese. Broil 6 inch from heat 2 minutes, or until cheese melts. Top with remaining muffin halves.
Calories
380 Cal
Fat
19 g
Carbs
27 g
Protein
24 g
Fiber
2 g
Sugar
3.2 g
Cholesterol
260 mg
Sodium
1200 mg


Nutrients

Fiber     2 g
Fat     19 g
Sugar     3.2 g
Carbs     27 g
Protein     24 g
Calories     380 Cal

Fats

Fat, Poly     2.1 g
Fat, Mono     6.5 g
Fat, Sat     8.8 g
Fat, Trans     0.4 g
Fat, Percent     45 %

Vitamins

Vitamin, K     3.9 mcg     3.2 %
Vitamin, A     590 IU     20 %
Vitamin, B12     0.9 mcg     37 %
Niacin     4.2 mg     26 %
Riboflavin     0.6 mg     43 %
Vitamin, C     1.1 mg     1.3 %
Vitamin, D     21 IU     3.5 %
Vitamin, B6     0.2 mg     15 %
Vitamin, E     1 mg     6.5 %
Panto, Acid     1.1 mg     22 %
Choline     150 mg     28 %
Thiamin     0.5 mg     44 %

Minerals

Calcium     290 mcg     29 %
Phosphorus     370 mg     53 %
Magnesium     33 mg     8 %
Copper     0.1 mcg     11 %
Fluoride     13 mcg     320 %
Zinc     2.4 mg     22 %
Cholesterol     260 mg     0.8 %
Sodium     1200 mg     82 %
Selenium     38 mcg     68 %
Manganese     0.3 mg     4.4 %
Potassium     290 mg     6.2 %
Iron     3.3 mg     41 %