Five-Minute Chocolate Mousse

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 2 Cup light frozen whipped topping
  • 2 Cup prepared chocolate pudding
  • 4 Fl Oz chocolate syrup
  • 1 1/4 Tbsp chocolate , grated; for garnish
In a medium bowl, combine first 3 ingredients. Very gently fold ingredients together, using a rubber spatula, until almost blended but still streaky.

Spoon into serving glasses. Refrigerate until ready to serve. Sprinkle with grated chocolate just before serving.
Calories
370 Cal
Fat
11 g
Carbs
63 g
Protein
6.6 g
Fiber
2.7 g
Sugar
29 g
Cholesterol
17 mg
Sodium
470 mg


Nutrients

Fiber     2.7 g
Fat     11 g
Sugar     29 g
Carbs     63 g
Protein     6.6 g
Calories     370 Cal

Fats

Fat, Poly     0.4 g
Fat, Mono     2.1 g
Fat, Sat     7.7 g
Fat, Trans     0 g
Fat, Percent     27 %

Vitamins

Vitamin, K     1.6 mcg     1.3 %
Vitamin, A     220 IU     7.2 %
Vitamin, B12     0.5 mcg     21 %
Niacin     0.3 mg     2 %
Riboflavin     0.3 mg     20 %
Vitamin, C     1.4 mg     1.6 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     4.2 %
Vitamin, E     0.2 mg     1.4 %
Panto, Acid     0.4 mg     8.1 %
Choline     1.3 mg     0.2 %
Thiamin     0.1 mg     5.1 %

Minerals

Calcium     180 mcg     18 %
Phosphorus     430 mg     62 %
Magnesium     57 mg     14 %
Copper     0.3 mcg     35 %
Fluoride     32 mcg     810 %
Zinc     1 mg     9 %
Cholesterol     17 mg     0.3 %
Sodium     470 mg     31 %
Selenium     4.1 mcg     7.4 %
Manganese     0.2 mg     3.3 %
Potassium     380 mg     8.1 %
Iron     1.4 mg     17 %