Fish Tacos

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 4 Fl Oz fat-free sour cream
  • 4 Tbsp fat-free mayonnaise
  • 1/2 Cup cilantro , chopped
  • 1 1/4 Oz taco seasoning , divided
  • 1 Lb cod fillets , or white fish, cut into small pieces
  • 3 tsp vegetable oil
  • 2 Tbsp lemon juice
  • 2 Cup shredded cabbage , red, green, or both
  • 1 can diced tomatoes
  • 12 6 inch flour tortilla
  • 2 Tbsp taco sauce
In a small bowl, combine sour cream, mayonnaise, cilantro, and half the seasoning mix. In a medium bowl, combine cod, vegetable oil, lemon juice, and remaining seasoning mix; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes. or until cod flakes easily when tested with a fork. Fill taco shells with fish mixture. Top with cabbage, tomato, sour cream mixture, lemon juice, and taco sauce.

Source: 5 A Day.
Calories
340 Cal
Fat
8.2 g
Carbs
43 g
Protein
24 g
Fiber
4.1 g
Sugar
6.9 g
Cholesterol
44 mg
Sodium
1100 mg


Nutrients

Fiber     4.1 g
Fat     8.2 g
Sugar     6.9 g
Carbs     43 g
Protein     24 g
Calories     340 Cal

Fats

Fat, Poly     2.9 g
Fat, Mono     3 g
Fat, Sat     1.6 g
Fat, Trans     0 g
Fat, Percent     22 %

Vitamins

Vitamin, K     28 mcg     23 %
Vitamin, A     920 IU     31 %
Vitamin, B12     0.8 mcg     33 %
Niacin     4.3 mg     27 %
Riboflavin     0.3 mg     19 %
Vitamin, C     18 mg     20 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     20 %
Vitamin, E     1.8 mg     12 %
Panto, Acid     0.3 mg     6.7 %
Choline     73 mg     13 %
Thiamin     0.4 mg     35 %

Minerals

Calcium     140 mcg     14 %
Phosphorus     220 mg     31 %
Magnesium     52 mg     12 %
Copper     0.2 mcg     16 %
Fluoride     21 mcg     540 %
Zinc     0.9 mg     7.8 %
Cholesterol     44 mg     0.3 %
Sodium     1100 mg     71 %
Selenium     42 mcg     76 %
Manganese     0.4 mg     5.5 %
Potassium     440 mg     9.4 %
Iron     3.2 mg     40 %