MVP Pudding with Milk

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 Quart lowfat milk
  • 2 packages vanilla regular pudding (4 serving size)
  • 1 Cup lowfat brownies , cut into pieces, (using fat free or lowfat brownie mix)
  • 2 Cup strawberries , sliced
  • 1 Cup blueberries
Add milk to pudding mix and prepare according to directions on box (instant pudding may be substituted). Place half of the brownie pieces on the bottom of a medium glass bowl and layer with half of the vanilla pudding, half the strawberries and half the blueberries. Repeat layers with remainder of ingredients. Serve immediately or cover and refrigerate.

Note: If fresh berries are unavailable, you can substitute frozen berries, thawed.

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Calories
230 Cal
Fat
2 g
Carbs
47 g
Protein
6.2 g
Fiber
1.7 g
Sugar
36 g
Cholesterol
6.5 mg
Sodium
560 mg


Nutrients

Fiber     1.7 g
Fat     2 g
Sugar     36 g
Carbs     47 g
Protein     6.2 g
Calories     230 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     0.5 g
Fat, Sat     1.1 g
Fat, Trans     0 g
Fat, Percent     8.1 %

Vitamins

Vitamin, K     6 mcg     5 %
Vitamin, A     350 IU     12 %
Vitamin, B12     0.6 mcg     26 %
Niacin     0.5 mg     2.9 %
Riboflavin     0.3 mg     24 %
Vitamin, C     37 mg     41 %
Vitamin, D     65 IU     11 %
Vitamin, B6     0.1 mg     7.1 %
Vitamin, E     0.3 mg     2.1 %
Panto, Acid     0.7 mg     13 %
Choline     5 mg     0.9 %
Thiamin     0.1 mg     7.4 %

Minerals

Calcium     220 mcg     22 %
Phosphorus     410 mg     59 %
Magnesium     32 mg     7.6 %
Copper     0.1 mcg     9.7 %
Fluoride     2.4 mcg     61 %
Zinc     0.8 mg     7.2 %
Cholesterol     6.5 mg     0.3 %
Sodium     560 mg     37 %
Selenium     4.2 mcg     7.7 %
Manganese     0.3 mg     4.3 %
Potassium     370 mg     7.9 %
Iron     0.4 mg     4.8 %