Taco Salad with Ground Beef & Black Beans

Preparation:  10 min. Cooking: 20 min. Total: 30 min.
Recipe photo
  • 1/2 Lb lean ground beef
  • 1 1/2 Cup cheddar cheese , shredded, divided
  • 4 Fl Oz salsa , divided
  • 2 Cup mixed salad greens
  • 1 Cup tomatoes , chopped
  • 1 1/2 Cup black beans
Brown beef in large non-stick skillet; remove from heat. Stir in 1 normal cup shredded cheese and half the salsa; mix until blended. Spoon onto serving platter. In a large bowl, toss together salad greens, tomatoes, black beans and remaining cheese and salsa. Spoon salad over meat mixture and serve.

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Calories
220 Cal
Fat
12 g
Carbs
10 g
Protein
16 g
Fiber
3.6 g
Sugar
1.6 g
Cholesterol
47 mg
Sodium
260 mg


Nutrients

Fiber     3.6 g
Fat     12 g
Sugar     1.6 g
Carbs     10 g
Protein     16 g
Calories     220 Cal

Fats

Fat, Poly     0.5 g
Fat, Mono     4.2 g
Fat, Sat     6.4 g
Fat, Trans     0.3 g
Fat, Percent     51 %

Vitamins

Vitamin, K     7.9 mcg     6.6 %
Vitamin, A     540 IU     18 %
Vitamin, B12     1 mcg     41 %
Niacin     2 mg     13 %
Riboflavin     0.2 mg     13 %
Vitamin, C     3.7 mg     4.1 %
Vitamin, D     2.5 IU     0.4 %
Vitamin, B6     0.2 mg     13 %
Vitamin, E     0.5 mg     3.6 %
Panto, Acid     0.4 mg     8.6 %
Choline     33 mg     6 %
Thiamin     0.1 mg     9.7 %

Minerals

Calcium     180 mcg     18 %
Phosphorus     230 mg     33 %
Magnesium     41 mg     9.8 %
Copper     0.1 mcg     15 %
Fluoride     14 mcg     360 %
Zinc     3 mg     27 %
Cholesterol     47 mg     1 %
Sodium     260 mg     17 %
Selenium     9.7 mcg     18 %
Manganese     0.2 mg     3.1 %
Potassium     370 mg     7.9 %
Iron     1.8 mg     23 %