Italian Green Salad with Avocado

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 large avocadoes , halved, pitted, peeled and sliced crosswise
  • 1 Lb Romaine lettuce
  • 4 Fl Oz fat-free Italian dressing
  • 1 Cup seasoned croutons
Combine avocado with lettuce in a salad bowl. Pour dressing over salad and toss with croutons.
Calories
170 Cal
Fat
10 g
Carbs
19 g
Protein
4.4 g
Fiber
7.3 g
Sugar
6.2 g
Cholesterol
1.3 mg
Sodium
460 mg


Nutrients

Fiber     7.3 g
Fat     10 g
Sugar     6.2 g
Carbs     19 g
Protein     4.4 g
Calories     170 Cal

Fats

Fat, Poly     1.7 g
Fat, Mono     5.2 g
Fat, Sat     2.1 g
Fat, Trans     0 g
Fat, Percent     53 %

Vitamins

Vitamin, K     120 mcg     98 %
Vitamin, A     6700 IU     220 %
Vitamin, B12     0.1 mcg     4.3 %
Niacin     1.4 mg     8.6 %
Riboflavin     0.2 mg     13 %
Vitamin, C     41 mg     45 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     9.5 %
Vitamin, E     2.4 mg     16 %
Panto, Acid     1 mg     19 %
Choline     14 mg     2.5 %
Thiamin     0.2 mg     13 %

Minerals

Calcium     63 mcg     6.3 %
Phosphorus     110 mg     16 %
Magnesium     40 mg     9.5 %
Copper     0.3 mcg     38 %
Fluoride     0 mcg     0 %
Zinc     0.8 mg     6.9 %
Cholesterol     1.3 mg     0.3 %
Sodium     460 mg     31 %
Selenium     3.9 mcg     7.1 %
Manganese     0.3 mg     4.4 %
Potassium     590 mg     13 %
Iron     1.6 mg     20 %