Peach and Strawberry Salsa

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 Cup canned peaches, drained , finely diced
  • 1 Cup fresh strawberries , finely diced
  • 4 Tbsp red onions, minced
  • 4 Tbsp jicama , finely chopped
  • lime juice
Combine peaches and strawberries. Add onion, jicama, and a squeeze of lime juice. Serve with jicama sticks as dippers if desired.

Source: 5 A Day.
Calories
63 Cal
Fat
0.2 g
Carbs
16 g
Protein
0.7 g
Fiber
2.6 g
Sugar
12 g
Cholesterol
0 mg
Sodium
4.5 mg


Nutrients

Fiber     2.6 g
Fat     0.2 g
Sugar     12 g
Carbs     16 g
Protein     0.7 g
Calories     63 Cal

Fats

Fat, Poly     0.1 g
Fat, Mono     0 g
Fat, Sat     0 g
Fat, Trans     0 g
Fat, Percent     3.1 %

Vitamins

Vitamin, K     2.4 mcg     2 %
Vitamin, A     430 IU     14 %
Vitamin, B12     0 mcg     0 %
Niacin     0.5 mg     3.3 %
Riboflavin     0 mg     2.2 %
Vitamin, C     28 mg     31 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0 mg     2.8 %
Vitamin, E     0.6 mg     3.8 %
Panto, Acid     0.1 mg     1.5 %
Choline     6.1 mg     1.1 %
Thiamin     0 mg     1.9 %

Minerals

Calcium     12 mcg     1.2 %
Phosphorus     21 mg     3 %
Magnesium     10 mg     2.4 %
Copper     0.1 mcg     6.9 %
Fluoride     5.7 mcg     140 %
Zinc     0.1 mg     1.2 %
Cholesterol     0 mg     0 %
Sodium     4.5 mg     0.3 %
Selenium     0.4 mcg     0.8 %
Manganese     0.2 mg     2.5 %
Potassium     140 mg     3 %
Iron     0.4 mg     4.8 %