Baked Apple Slices

Preparation:  15 min. Cooking: 30 min. Total: 45 min.
Recipe photo
  • 2 oranges
  • 2 Tbsp honey
  • 1/4 tsp ground cinnamon
  • 1/4 tsp ground cloves , ground
  • 3 Granny Smith apples, peeled , cored, and cut in .5 in. slices
  • 1 3/4 Tbsp raisins
  • 4 Tbsp chopped walnuts , divided
  • 4 Tbsp lowfat vanilla yogurt
Preheat the oven to 500 ℉. Grate the zest of one of the oranges and set aside. Squeeze the juice from both oranges into a small bowl. Stir the honey, cinnamon, cloves, and half the zest into the juice. Lay half the apple slices in a glass baking dish. Scatter the raisins and 2 whole Tbsp of the walnuts on top. Pour on half the juice mixture and top with the remaining apples and juice. Combine the remaining walnuts with the orange zest and scatter over the top. Cover lightly with foil and bake 30 minutes, or until the apples are soft and the juices, bubbly. Serve warm or cold with a dollop of low-fat vanilla yogurt.
Calories
200 Cal
Fat
5.2 g
Carbs
39 g
Protein
3 g
Fiber
4.1 g
Sugar
29 g
Cholesterol
0.8 mg
Sodium
12 mg


Nutrients

Fiber     4.1 g
Fat     5.2 g
Sugar     29 g
Carbs     39 g
Protein     3 g
Calories     200 Cal

Fats

Fat, Poly     3.5 g
Fat, Mono     0.7 g
Fat, Sat     0.6 g
Fat, Trans     0 g
Fat, Percent     24 %

Vitamins

Vitamin, K     1.2 mcg     1 %
Vitamin, A     200 IU     6.8 %
Vitamin, B12     0.1 mcg     3.4 %
Niacin     0.5 mg     2.9 %
Riboflavin     0.1 mg     8.8 %
Vitamin, C     40 mg     45 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     8.9 %
Vitamin, E     0.3 mg     1.7 %
Panto, Acid     0.4 mg     7.7 %
Choline     15 mg     2.7 %
Thiamin     0.1 mg     9.7 %

Minerals

Calcium     70 mcg     7 %
Phosphorus     72 mg     10 %
Magnesium     27 mg     6.5 %
Copper     0.2 mcg     23 %
Fluoride     2.6 mcg     64 %
Zinc     0.5 mg     4.5 %
Cholesterol     0.8 mg     0.2 %
Sodium     12 mg     0.8 %
Selenium     1.6 mcg     2.8 %
Manganese     0.4 mg     5.7 %
Potassium     340 mg     7.2 %
Iron     0.6 mg     6.9 %