Strawberry Avocado Salsa

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 Cup canned unsweetened pineapple chunks , or tidbits
  • 1 avocadoes
  • 1 Lb fresh strawberries , .75 in. cubed
  • 1 jalapeno peppers , seeded and minced
  • 3 tsp balsamic vinegar
  • 1/4 tsp onion salt
Drain and reserve 2 whole Tbsp pineapple juice*. In glass or pottery bowl, combine pineapple, reserved juice, avocado, strawberries, jalapenos, balsamic vinegar, and onion salt. Let stand 5 to 10 minutes for flavors to blend.

Serve with chips, or over grilled halibut or chicken breasts.

Variation: Instead of pineapple, peel and chop 1 medium mango and add to remaining ingredients with 1/3 whole cup orange juice and 2 whole Tbsp lemon juice.

*For a simple marinade for chicken breasts, combine remaining juice from pineapple, 2 whole Tbsp soy sauce, and 1/2 whole tsp sesame oil. Pour marinade over 2 large (or 4 small) halibut steaks/fillets or chicken breasts. Marinate 20-30 minutes; drain. Grill or bake until meat is done.
Calories
42 Cal
Fat
1.9 g
Carbs
6.5 g
Protein
0.6 g
Fiber
1.8 g
Sugar
4.3 g
Cholesterol
0 mg
Sodium
1.8 mg


Nutrients

Fiber     1.8 g
Fat     1.9 g
Sugar     4.3 g
Carbs     6.5 g
Protein     0.6 g
Calories     42 Cal

Fats

Fat, Poly     0.3 g
Fat, Mono     1.1 g
Fat, Sat     0.3 g
Fat, Trans     0 g
Fat, Percent     41 %

Vitamins

Vitamin, K     3.4 mcg     2.9 %
Vitamin, A     38 IU     1.3 %
Vitamin, B12     0 mcg     0 %
Niacin     0.4 mg     2.6 %
Riboflavin     0 mg     2.2 %
Vitamin, C     25 mg     28 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     4.2 %
Vitamin, E     0.3 mg     2.3 %
Panto, Acid     0.2 mg     4.3 %
Choline     4.7 mg     0.9 %
Thiamin     0 mg     2.9 %

Minerals

Calcium     10 mcg     1 %
Phosphorus     17 mg     2.4 %
Magnesium     11 mg     2.6 %
Copper     0.1 mcg     6.2 %
Fluoride     1.7 mcg     42 %
Zinc     0.2 mg     1.4 %
Cholesterol     0 mg     0.1 %
Sodium     1.8 mg     0.1 %
Selenium     0.3 mcg     0.5 %
Manganese     0.2 mg     2.4 %
Potassium     140 mg     2.9 %
Iron     0.3 mg     3.6 %