Strawberry-Lemon Parfait

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 4 Fl Oz whipping cream
  • 1/2 Cup prepared lemon curd
  • 1 grated peel of lemons
  • 4 Cup fresh strawberries , stemmed and sliced
  • 4 fresh mint sprigs , to garnish
In medium bowl whip cream to form stiff peaks. In another medium bowl mix about one-fourth of the cream into lemon curd to blend thoroughly, then fold in remaining cream and the lemon peel. Chill. To serve, arrange 3 layers strawberries and 2 layers lemon cream in each stemmed glass (one per serving), beginning and ending with strawberries. Garnish with mint. Serve with small crisp cookies.

Note: Lemon curd is available in the jam and jelly section or gourmet foods section of most supermarkets.
Calories
100 Cal
Fat
5.2 g
Carbs
16 g
Protein
1.8 g
Fiber
4.6 g
Sugar
8.1 g
Cholesterol
17 mg
Sodium
7.6 mg


Nutrients

Fiber     4.6 g
Fat     5.2 g
Sugar     8.1 g
Carbs     16 g
Protein     1.8 g
Calories     100 Cal

Fats

Fat, Poly     0.4 g
Fat, Mono     1.4 g
Fat, Sat     2.9 g
Fat, Trans     0 g
Fat, Percent     46 %

Vitamins

Vitamin, K     4.1 mcg     3.4 %
Vitamin, A     180 IU     6 %
Vitamin, B12     0 mcg     1.2 %
Niacin     0.7 mg     4.4 %
Riboflavin     0.1 mg     5.1 %
Vitamin, C     120 mg     130 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     7 %
Vitamin, E     0.6 mg     4.1 %
Panto, Acid     0.3 mg     6.2 %
Choline     12 mg     2.2 %
Thiamin     0.1 mg     4.7 %

Minerals

Calcium     53 mcg     5.3 %
Phosphorus     53 mg     7.6 %
Magnesium     26 mg     6.2 %
Copper     0.2 mcg     17 %
Fluoride     7.8 mcg     190 %
Zinc     0.3 mg     2.7 %
Cholesterol     17 mg     0.1 %
Sodium     7.6 mg     0.5 %
Selenium     0.7 mcg     1.3 %
Manganese     0.6 mg     9.2 %
Potassium     310 mg     6.5 %
Iron     0.9 mg     11 %