Blueberries with Lemon Yogurt in Pastry

Preparation:  5 min. Cooking: 15 min. Total: 20 min.
Recipe photo
  • 4 puff pastry shells
  • 2 Cup blueberries , picked over
  • 2 Cup nonfat lemon yogurt
Bake puff pastry shells according to package directions. Serve blueberries in prepared pastry shells topped with a dollop of lemon yogurt.
Calories
420 Cal
Fat
18 g
Carbs
55 g
Protein
9.4 g
Fiber
2.5 g
Sugar
31 g
Cholesterol
2.4 mg
Sodium
190 mg


Nutrients

Fiber     2.5 g
Fat     18 g
Sugar     31 g
Carbs     55 g
Protein     9.4 g
Calories     420 Cal

Fats

Fat, Poly     2.4 g
Fat, Mono     10 g
Fat, Sat     4.7 g
Fat, Trans     0 g
Fat, Percent     40 %

Vitamins

Vitamin, K     23 mcg     19 %
Vitamin, A     55 IU     1.8 %
Vitamin, B12     0.6 mcg     24 %
Niacin     2.4 mg     15 %
Riboflavin     0.4 mg     30 %
Vitamin, C     8 mg     8.9 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     6.1 %
Vitamin, E     0.8 mg     5 %
Panto, Acid     0.1 mg     1.8 %
Choline     28 mg     5 %
Thiamin     0.3 mg     22 %

Minerals

Calcium     200 mcg     20 %
Phosphorus     180 mg     26 %
Magnesium     30 mg     7.2 %
Copper     0.1 mcg     12 %
Fluoride     0 mcg     0 %
Zinc     1.3 mg     12 %
Cholesterol     2.4 mg     0.4 %
Sodium     190 mg     13 %
Selenium     19 mcg     34 %
Manganese     0.5 mg     7.4 %
Potassium     320 mg     6.9 %
Iron     1.5 mg     19 %