Apple-Oat Quick Bread

Preparation:  15 min. Cooking: 55 min. Total: 70 min.
Recipe photo
  • 1 Cup quick cooking oats , or old fashioned, uncooked
  • 1 Cup all purpose flour
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground allspice
  • 1/4 Cup honey
  • 4 Tbsp skim milk
  • 4 Tbsp vegetable oil
  • 1 eggs
  • 2 Jonathan apples , diced
Preheat oven to 350 ℉. Combine first 5 ingredients in a bowl. Beat next 4 ingredients in another bowl until blended. Stir into flour mixture just until flour is moistened (batter will be lumpy). Fold in apples. Transfer batter to a lightly buttered 4x8 inch loaf pan and bake 50-60 minutes or until tester comes out clean when inserted in center.
Calories
190 Cal
Fat
7 g
Carbs
30 g
Protein
3.4 g
Fiber
2.1 g
Sugar
14 g
Cholesterol
22 mg
Sodium
150 mg


Nutrients

Fiber     2.1 g
Fat     7 g
Sugar     14 g
Carbs     30 g
Protein     3.4 g
Calories     190 Cal

Fats

Fat, Poly     4.5 g
Fat, Mono     1.3 g
Fat, Sat     0.7 g
Fat, Trans     0 g
Fat, Percent     33 %

Vitamins

Vitamin, K     1.8 mcg     1.5 %
Vitamin, A     66 IU     2.2 %
Vitamin, B12     0.1 mcg     3.3 %
Niacin     0.9 mg     5.4 %
Riboflavin     0.1 mg     9.5 %
Vitamin, C     1.8 mg     2 %
Vitamin, D     4.6 IU     0.8 %
Vitamin, B6     0 mg     2.6 %
Vitamin, E     2.1 mg     14 %
Panto, Acid     0.2 mg     4.5 %
Choline     15 mg     2.8 %
Thiamin     0.2 mg     13 %

Minerals

Calcium     24 mcg     2.4 %
Phosphorus     72 mg     10 %
Magnesium     28 mg     6.7 %
Copper     0.1 mcg     7.2 %
Fluoride     2.5 mcg     63 %
Zinc     0.5 mg     4.3 %
Cholesterol     22 mg     0.2 %
Sodium     150 mg     9.8 %
Selenium     8.6 mcg     16 %
Manganese     0.5 mg     7.2 %
Potassium     110 mg     2.3 %
Iron     1.1 mg     14 %