Pacific Rim Chicken Burgers with Ginger Mayonnaise

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 1 1/4 Lb ground chicken
  • 3/4 Cup panko (Japanese bread crumbs)
  • 1 eggs , lightly beaten
  • 2 green onions , thinly sliced
  • 3 Tbsp cilantro , chopped
  • 1 tsp Asian hot chili sauce
  • 3 tsp vegetable oil
  • 4 Fl Oz teriyaki sauce
  • 1 1/4 Tbsp honey
  • 4 sesame buns , split and toasted
  • 4 red lettuce leaves
  • 1 peeled, seeded cucumber , halved and thinly sliced lengthwise
  • 1 cilantro sprigs
  • 4 Fl Oz mayonnaise
  • 2 tsp sweet pickle relish
  • 2 tsp ginger , minced
  • 2 tsp lime juice
  • 1 clove garlics , crushed
  • 1/4 tsp salt
In large bowl, mix together chicken, panko, egg, onions, cilantro, garlic, chili sauce and salt. With oiled hands, form into one patty per person.

In small bowl, mix together teriyaki glaze and honey. In large nonstick frypan over medium high heat, place oil. Add chicken and cook, turning and brushing with teriyaki glaze, about 10 minutes or until done. Place burgers on toasted buns. Combine remainder of ingrediens for the ginger mayonnaise. Top each patty with lettuce, cucumber and ginger Mayonnaise. Garnish with additional cilantro and cucumber slices.
Calories
650 Cal
Fat
26 g
Carbs
58 g
Protein
43 g
Fiber
2.7 g
Sugar
18 g
Cholesterol
150 mg
Sodium
2400 mg


Nutrients

Fiber     2.7 g
Fat     26 g
Sugar     18 g
Carbs     58 g
Protein     43 g
Calories     650 Cal

Fats

Fat, Poly     11 g
Fat, Mono     7.8 g
Fat, Sat     5.3 g
Fat, Trans     0.1 g
Fat, Percent     37 %

Vitamins

Vitamin, K     60 mcg     50 %
Vitamin, A     1900 IU     64 %
Vitamin, B12     0.7 mcg     28 %
Niacin     17 mg     110 %
Riboflavin     0.5 mg     37 %
Vitamin, C     7.1 mg     7.9 %
Vitamin, D     5.2 IU     0.9 %
Vitamin, B6     0.8 mg     49 %
Vitamin, E     2.4 mg     16 %
Panto, Acid     1.7 mg     34 %
Choline     130 mg     24 %
Thiamin     0.5 mg     41 %

Minerals

Calcium     160 mcg     16 %
Phosphorus     400 mg     57 %
Magnesium     82 mg     19 %
Copper     0.3 mcg     33 %
Fluoride     13 mcg     320 %
Zinc     2.1 mg     19 %
Cholesterol     150 mg     0.7 %
Sodium     2400 mg     160 %
Selenium     45 mcg     81 %
Manganese     0.5 mg     6.7 %
Potassium     590 mg     13 %
Iron     4.9 mg     62 %