Quick Chicken Tostadas

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 4 large flour tortillas
  • 1/2 Cup canned refried beans
  • 4 Fl Oz salsa
  • 3/4 Lb roasted chicken meat , chopped
  • 4 green onions , chopped
  • 1 Cup fat-free cheddar cheese
  • 4 Fl Oz fat-free sour cream
  • 2 Cup shredded lettuce
  • 2 medium tomatoes , chopped
Turn on broiler. Arrange tortillas on a cookie sheet. Spread refried beans over tortillas. Add salsa, then layer with chicken, onions, and cheese. Place cookie sheet under broiler 1-2 minutes or until the cheese melts and the tortillas are crisp. Serve topped with sour cream, lettuce and tomatoes.
Calories
590 Cal
Fat
19 g
Carbs
60 g
Protein
47 g
Fiber
5.9 g
Sugar
13 g
Cholesterol
87 mg
Sodium
1700 mg


Nutrients

Fiber     5.9 g
Fat     19 g
Sugar     13 g
Carbs     60 g
Protein     47 g
Calories     590 Cal

Fats

Fat, Poly     3.8 g
Fat, Mono     7.6 g
Fat, Sat     5.3 g
Fat, Trans     0 g
Fat, Percent     28 %

Vitamins

Vitamin, K     42 mcg     35 %
Vitamin, A     2500 IU     82 %
Vitamin, B12     0.9 mcg     38 %
Niacin     10 mg     65 %
Riboflavin     0.7 mg     51 %
Vitamin, C     17 mg     19 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.6 mg     38 %
Vitamin, E     1.3 mg     8.8 %
Panto, Acid     1.1 mg     22 %
Choline     89 mg     16 %
Thiamin     0.5 mg     44 %

Minerals

Calcium     590 mcg     59 %
Phosphorus     880 mg     130 %
Magnesium     83 mg     20 %
Copper     0.3 mcg     35 %
Fluoride     37 mcg     920 %
Zinc     4.7 mg     43 %
Cholesterol     87 mg     1.6 %
Sodium     1700 mg     110 %
Selenium     49 mcg     88 %
Manganese     0.6 mg     8.4 %
Potassium     940 mg     20 %
Iron     4.8 mg     60 %