Green Bean Salad with Vinaigrette

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 1 Lb green beans , trimmed
  • 1/4 Lb black olives , pitted
  • 8 Spanish olives
  • 12 radishes , trimmed and sliced
  • 1 1/2 Tbsp red wine vinegar
  • 2 Tbsp virgin olive oil
  • 3 tsp water
Place green beans in a steamer basket over boiling water. Cover saucepan and steam 5-7 minutes, or until tender. Rinse green beans under cold water and drain. Combine green beans, 2/3 of the black olives, green olives, and radishes in a salad bowl. Mince remaining black olives until smooth. Combine olive pur'ee and remaining ingredients in a jar with a tight-fitting lid. Season with salt and pepper to taste. Shake vigorously. Pour vinaigrette over salad and toss.
Calories
140 Cal
Fat
11 g
Carbs
11 g
Protein
2.5 g
Fiber
5.3 g
Sugar
1.8 g
Cholesterol
0 mg
Sodium
340 mg


Nutrients

Fiber     5.3 g
Fat     11 g
Sugar     1.8 g
Carbs     11 g
Protein     2.5 g
Calories     140 Cal

Fats

Fat, Poly     1.1 g
Fat, Mono     7.9 g
Fat, Sat     1.5 g
Fat, Trans     0 g
Fat, Percent     69 %

Vitamins

Vitamin, K     21 mcg     18 %
Vitamin, A     930 IU     31 %
Vitamin, B12     0 mcg     0 %
Niacin     0.9 mg     5.6 %
Riboflavin     0.1 mg     9.6 %
Vitamin, C     21 mg     23 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     6.1 %
Vitamin, E     2 mg     14 %
Panto, Acid     0.1 mg     2.7 %
Choline     22 mg     4 %
Thiamin     0.1 mg     8.2 %

Minerals

Calcium     79 mcg     7.9 %
Phosphorus     47 mg     6.8 %
Magnesium     31 mg     7.5 %
Copper     0.2 mcg     20 %
Fluoride     25 mcg     620 %
Zinc     0.4 mg     3.6 %
Cholesterol     0 mg     0.1 %
Sodium     340 mg     22 %
Selenium     1.1 mcg     2 %
Manganese     0.3 mg     3.7 %
Potassium     270 mg     5.8 %
Iron     2.5 mg     31 %