Zucchini Salad

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 3/4 Lb zucchini , cut into .5 in. slices
  • 12 black olives
  • 8 pimento green olives
  • 8 radishes , trimmed and sliced
  • 1 1/2 Tbsp red wine vinegar
  • 2 Tbsp olive oil
Place zucchini in a steamer basket over boiling water. Cover saucepan and steam 3-5 minutes or until tender. Rinse zucchini under cold water and drain. Combine zucchini, 8 normal black olives, green olives and radishes in a salad bowl. Mince remaining black olives until smooth. Combine minced olives and remaining ingredients in a jar with a tight-fitting lid. Shake vigorously. Season with pepper to taste. Pour vinaigrette over salad and toss.
Calories
100 Cal
Fat
9.3 g
Carbs
4.5 g
Protein
1.3 g
Fiber
1.8 g
Sugar
1.6 g
Cholesterol
0 mg
Sodium
200 mg


Nutrients

Fiber     1.8 g
Fat     9.3 g
Sugar     1.6 g
Carbs     4.5 g
Protein     1.3 g
Calories     100 Cal

Fats

Fat, Poly     1 g
Fat, Mono     6.7 g
Fat, Sat     1.3 g
Fat, Trans     0 g
Fat, Percent     82 %

Vitamins

Vitamin, K     8.1 mcg     6.8 %
Vitamin, A     260 IU     8.6 %
Vitamin, B12     0 mcg     0 %
Niacin     0.5 mg     2.8 %
Riboflavin     0.1 mg     9.6 %
Vitamin, C     16 mg     18 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     12 %
Vitamin, E     1.4 mg     9.6 %
Panto, Acid     0.2 mg     3 %
Choline     11 mg     2 %
Thiamin     0 mg     3.5 %

Minerals

Calcium     35 mcg     3.5 %
Phosphorus     35 mg     5 %
Magnesium     16 mg     3.9 %
Copper     0.1 mcg     12 %
Fluoride     0.5 mcg     14 %
Zinc     0.3 mg     2.9 %
Cholesterol     0 mg     0.1 %
Sodium     200 mg     14 %
Selenium     0.4 mcg     0.8 %
Manganese     0.2 mg     2.3 %
Potassium     250 mg     5.3 %
Iron     1.1 mg     14 %