Two-Potato Soup

Preparation:  15 min. Cooking: 40 min. Total: 55 min.
Recipe photo
  • 1 Cup onion , thinly sliced
  • 4 Tbsp water
  • 3 tsp garlic , sliced
  • 1 Cup celery , sliced
  • 3/4 tsp dried thyme
  • 1 1/2 Pint chicken stock
  • 1 Cup sweet potatoes , peeled and thinly sliced
  • 1 Cup russet potatoes , peeled and thinly sliced
  • 1 Cup skim milk
  • 2 Tbsp chopped green onions , thinly sliced
Combine first 3 ingredients in a heavy saucepan over low heat. Cover and simmer 8-10 minutes, stirring frequently, until water evaporates and onion is tender. Stir in celery and thyme and cook 2 minutes. Add stock and potatoes. Increase heat to high and bring to a boil. Reduce heat to medium low, cover and simmer about 25 minutes, or until potatoes are tender.

Pur'ee potato mixture in a food processor or blender in batches, if necessary. Return pur'ee to same pot. Stir in milk and simmer over low heat until heated through. Season with salt and pepper to taste. Serve soup sprinkled with green onions.
Calories
110 Cal
Fat
0.9 g
Carbs
19 g
Protein
5.7 g
Fiber
1.9 g
Sugar
7.6 g
Cholesterol
0.8 mg
Sodium
430 mg


Nutrients

Fiber     1.9 g
Fat     0.9 g
Sugar     7.6 g
Carbs     19 g
Protein     5.7 g
Calories     110 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     0.3 g
Fat, Sat     0.3 g
Fat, Trans     0 g
Fat, Percent     7.8 %

Vitamins

Vitamin, K     18 mcg     15 %
Vitamin, A     6400 IU     210 %
Vitamin, B12     0.3 mcg     14 %
Niacin     2.3 mg     14 %
Riboflavin     0.2 mg     12 %
Vitamin, C     8.4 mg     9.3 %
Vitamin, D     17 IU     2.8 %
Vitamin, B6     0.3 mg     16 %
Vitamin, E     0.4 mg     2.5 %
Panto, Acid     0.5 mg     10 %
Choline     20 mg     3.7 %
Thiamin     0.1 mg     7.8 %

Minerals

Calcium     95 mcg     9.5 %
Phosphorus     130 mg     18 %
Magnesium     26 mg     6.1 %
Copper     0.2 mcg     21 %
Fluoride     83 mcg     2100 %
Zinc     0.6 mg     5.4 %
Cholesterol     0.8 mg     0.2 %
Sodium     430 mg     29 %
Selenium     2.2 mcg     4 %
Manganese     0.5 mg     6.9 %
Potassium     530 mg     11 %
Iron     1.1 mg     14 %