Easy Strawberry Tarts

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 2 Cup strawberries , hulled, coarsely chopped
  • 1/2 Cup sugar
  • 2 tsp lemon juice
  • 4 sponge cake shells
  • 1 Cup lowfat vanilla yogurt
Combine first 3 ingredients in a bowl. Set aside 10 minutes, stirring occasionally to dissolve sugar. Fill sponge cake shells with fruit. Top with a dollop of yogurt.
Calories
280 Cal
Fat
2 g
Carbs
63 g
Protein
5.6 g
Fiber
1.7 g
Sugar
51 g
Cholesterol
42 mg
Sodium
130 mg


Nutrients

Fiber     1.7 g
Fat     2 g
Sugar     51 g
Carbs     63 g
Protein     5.6 g
Calories     280 Cal

Fats

Fat, Poly     0.3 g
Fat, Mono     0.6 g
Fat, Sat     0.8 g
Fat, Trans     0 g
Fat, Percent     6.4 %

Vitamins

Vitamin, K     1.8 mcg     1.5 %
Vitamin, A     94 IU     3.1 %
Vitamin, B12     0.4 mcg     17 %
Niacin     1.1 mg     6.8 %
Riboflavin     0.3 mg     19 %
Vitamin, C     46 mg     51 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     5.3 %
Vitamin, E     0.3 mg     2.2 %
Panto, Acid     0.6 mg     12 %
Choline     35 mg     6.3 %
Thiamin     0.1 mg     11 %

Minerals

Calcium     140 mcg     14 %
Phosphorus     150 mg     22 %
Magnesium     24 mg     5.7 %
Copper     0.1 mcg     7.6 %
Fluoride     11 mcg     270 %
Zinc     0.8 mg     7.4 %
Cholesterol     42 mg     0.3 %
Sodium     130 mg     8.9 %
Selenium     6.9 mcg     13 %
Manganese     0.4 mg     5.4 %
Potassium     290 mg     6.2 %
Iron     1.4 mg     17 %