Easy Blueberry Tarts

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 2 Cup blueberries , coarsely chopped
  • 1/2 Cup sugar
  • 2 tsp lemon juice
  • 4 sponge cake shells
  • 1 Cup lowfat vanilla yogurt
Combine first 3 ingredients in a bowl. Set aside 10 minutes, stirring occasionally to dissolve sugar. Fill sponge cake shells with fruit. Top with a dollop of yogurt.
Calories
300 Cal
Fat
2 g
Carbs
68 g
Protein
5.6 g
Fiber
2 g
Sugar
55 g
Cholesterol
42 mg
Sodium
130 mg


Nutrients

Fiber     2 g
Fat     2 g
Sugar     55 g
Carbs     68 g
Protein     5.6 g
Calories     300 Cal

Fats

Fat, Poly     0.3 g
Fat, Mono     0.6 g
Fat, Sat     0.8 g
Fat, Trans     0 g
Fat, Percent     6.1 %

Vitamins

Vitamin, K     14 mcg     12 %
Vitamin, A     130 IU     4.2 %
Vitamin, B12     0.4 mcg     17 %
Niacin     1.1 mg     6.9 %
Riboflavin     0.3 mg     20 %
Vitamin, C     8.8 mg     9.8 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     5.4 %
Vitamin, E     0.5 mg     3.5 %
Panto, Acid     0.6 mg     12 %
Choline     35 mg     6.3 %
Thiamin     0.2 mg     12 %

Minerals

Calcium     140 mcg     14 %
Phosphorus     140 mg     21 %
Magnesium     19 mg     4.4 %
Copper     0.1 mcg     8.3 %
Fluoride     7.6 mcg     190 %
Zinc     0.8 mg     7.5 %
Cholesterol     42 mg     0.3 %
Sodium     130 mg     8.9 %
Selenium     6.7 mcg     12 %
Manganese     0.3 mg     4.7 %
Potassium     230 mg     4.9 %
Iron     1.3 mg     16 %