Chicken and Apple Sandwich

Preparation:  10 min. Cooking: 15 min. Total: 25 min.
Recipe photo
  • 2 Texas wheat rolls , thawed but still cold
  • 1 eggs , beaten
  • 1/2 Cup pre-cooked chicken breast , sliced
  • 1/2 apple, peeled , sliced
  • 2 lettuce leaves
  • 3 tsp mayonnaise
To make an apple shaped roll, combine rolls and flatten into a square with rounded corners. Top of square should be slightly wider than bottom. With a knife, cut one triangle out of the top of the rounded square. Cut two smaller triangles out of the bottom of the square. Place square on cookie sheet coated with nonstick cooking spray. Cut a small piece off from the larger triangle for a stem. Combine and shape all remaining pieces into a leaf. Cut a slit in the center to resemble a vein. Place stem and leaf in top triangle of rounded square.

Brush apple with beaten egg and let rise 3/2 hours, or until nearly doubled in size. Preheat oven to 350 ℉. Bake 15-20 minutes, or until brown. Allow to cool on rack. Slice bread and fill with chicken, sliced apples, lettuce and mayonnaise.
Calories
470 Cal
Fat
19 g
Carbs
41 g
Protein
34 g
Fiber
3.4 g
Sugar
11 g
Cholesterol
280 mg
Sodium
520 mg


Nutrients

Fiber     3.4 g
Fat     19 g
Sugar     11 g
Carbs     41 g
Protein     34 g
Calories     470 Cal

Fats

Fat, Poly     5.2 g
Fat, Mono     6.8 g
Fat, Sat     4.5 g
Fat, Trans     0.4 g
Fat, Percent     36 %

Vitamins

Vitamin, K     15 mcg     12 %
Vitamin, A     480 IU     16 %
Vitamin, B12     0.7 mcg     31 %
Niacin     12 mg     75 %
Riboflavin     0.5 mg     41 %
Vitamin, C     3.8 mg     4.2 %
Vitamin, D     21 IU     3.5 %
Vitamin, B6     0.6 mg     36 %
Vitamin, E     1.4 mg     9.5 %
Panto, Acid     1.6 mg     32 %
Choline     190 mg     35 %
Thiamin     0.4 mg     29 %

Minerals

Calcium     160 mcg     16 %
Phosphorus     340 mg     48 %
Magnesium     52 mg     12 %
Copper     0.2 mcg     17 %
Fluoride     2.9 mcg     73 %
Zinc     1.9 mg     17 %
Cholesterol     280 mg     0.6 %
Sodium     520 mg     35 %
Selenium     52 mcg     94 %
Manganese     0.7 mg     9.5 %
Potassium     420 mg     9 %
Iron     3.6 mg     45 %