Ham and Apple Sandwich

Preparation:  10 min. Cooking: 15 min. Total: 25 min.
Recipe photo
  • 2 Texas wheat rolls , thawed but still cold
  • 1 eggs , beaten
  • 1/2 Cup ham , sliced, cooked
  • 1/2 apple, peeled , sliced
  • 2 lettuce leaves
  • 3 tsp mayonnaise
To make an apple shaped roll, combine rolls and flatten into a square with rounded corners. Top of square should be slightly wider than bottom. With a knife, cut one triangle out of the top of the rounded square. Cut two smaller triangles out of the bottom of the square. Place square on cookie sheet coated with nonstick cooking spray. Cut a small piece off from the larger triangle for a stem. Combine and shape all remaining pieces into a leaf. Cut a slit in the center to resemble a vein. Place stem and leaf in top triangle of rounded square.

Brush apple with beaten egg and let rise 3/2 hours, or until nearly doubled in size. Preheat oven to 350 ℉. Bake 15-20 minutes, or until brown. Allow to cool on rack. Slice bread and fill with ham, sliced apples, lettuce and mayonnaise.
Calories
480 Cal
Fat
22 g
Carbs
41 g
Protein
28 g
Fiber
3.4 g
Sugar
11 g
Cholesterol
260 mg
Sodium
1500 mg


Nutrients

Fiber     3.4 g
Fat     22 g
Sugar     11 g
Carbs     41 g
Protein     28 g
Calories     480 Cal

Fats

Fat, Poly     5.6 g
Fat, Mono     9.1 g
Fat, Sat     6 g
Fat, Trans     0.4 g
Fat, Percent     42 %

Vitamins

Vitamin, K     14 mcg     12 %
Vitamin, A     460 IU     15 %
Vitamin, B12     1 mcg     41 %
Niacin     6.7 mg     42 %
Riboflavin     0.7 mg     52 %
Vitamin, C     3.8 mg     4.2 %
Vitamin, D     21 IU     3.5 %
Vitamin, B6     0.4 mg     23 %
Vitamin, E     1.5 mg     9.7 %
Panto, Acid     1.4 mg     29 %
Choline     190 mg     35 %
Thiamin     0.8 mg     67 %

Minerals

Calcium     160 mcg     16 %
Phosphorus     370 mg     54 %
Magnesium     48 mg     11 %
Copper     0.2 mcg     25 %
Fluoride     2.9 mcg     73 %
Zinc     2.9 mg     27 %
Cholesterol     260 mg     1 %
Sodium     1500 mg     100 %
Selenium     46 mcg     84 %
Manganese     0.7 mg     9.7 %
Potassium     530 mg     11 %
Iron     3.8 mg     48 %