Sesame Cabbage Salad

Preparation:  10 min. Cooking: 5 min. Total: 15 min.
Recipe photo
  • 3/4 Lb shredded cabbage
  • 1/4 Lb bean sprouts
  • 2 tomatoes , chopped
  • 1 1/4 Cup fresh carrots , grated
  • 2 Tbsp sesame seeds
  • 7/8 pinch salt (optional)
  • 3 tsp low sodium soy sauce
  • 2 tsp Asian sesame oil
  • 2 tsp vegetable oil
  • 2 Tbsp rice vinegar
  • 1/4 tsp sugar
Combine first 4 ingredients in a bowl and set aside. Toast sesame seeds in a heavy skillet over medium-high heat, shaking skillet constantly until seeds are browned and have popped. Sprinkle over cabbage mixture. Combine remaining ingredients and pepper to taste in a jar with a tight-fitting lid. Shake vigorously. Pour dressing over salad and toss.
Calories
130 Cal
Fat
6.8 g
Carbs
15 g
Protein
3.8 g
Fiber
5.2 g
Sugar
7.8 g
Cholesterol
0 mg
Sodium
260 mg


Nutrients

Fiber     5.2 g
Fat     6.8 g
Sugar     7.8 g
Carbs     15 g
Protein     3.8 g
Calories     130 Cal

Fats

Fat, Poly     3.6 g
Fat, Mono     2 g
Fat, Sat     0.8 g
Fat, Trans     0 g
Fat, Percent     49 %

Vitamins

Vitamin, K     85 mcg     71 %
Vitamin, A     7400 IU     250 %
Vitamin, B12     0 mcg     0 %
Niacin     1.5 mg     9.5 %
Riboflavin     0.1 mg     9.9 %
Vitamin, C     45 mg     50 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     16 %
Vitamin, E     1.6 mg     10 %
Panto, Acid     0.5 mg     9.9 %
Choline     23 mg     4.2 %
Thiamin     0.2 mg     15 %

Minerals

Calcium     64 mcg     6.4 %
Phosphorus     100 mg     15 %
Magnesium     43 mg     10 %
Copper     0.2 mcg     20 %
Fluoride     3.6 mcg     89 %
Zinc     0.9 mg     8.2 %
Cholesterol     0 mg     0.3 %
Sodium     260 mg     17 %
Selenium     0.6 mcg     1 %
Manganese     0.4 mg     5.9 %
Potassium     490 mg     10 %
Iron     1.4 mg     17 %