Spinach Salad with Apples and Blue Cheese

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 3/4 Lb spinach , washed, dried and torn into bite size pieces, stems discarded
  • 2 Jonathan or Macintosh apples , washed, cored and cubed
  • 1/2 Lb garden salad
  • 4 Tbsp fat-free blue cheese dressing
  • 1/2 Cup cool herb croutons
Combine first 3 ingredients in a salad bowl. Pour dressing over salad and toss with croutons.
Calories
120 Cal
Fat
1.6 g
Carbs
25 g
Protein
4.3 g
Fiber
5.6 g
Sugar
12 g
Cholesterol
0.9 mg
Sodium
280 mg


Nutrients

Fiber     5.6 g
Fat     1.6 g
Sugar     12 g
Carbs     25 g
Protein     4.3 g
Calories     120 Cal

Fats

Fat, Poly     0.4 g
Fat, Mono     0.5 g
Fat, Sat     0.4 g
Fat, Trans     0 g
Fat, Percent     12 %

Vitamins

Vitamin, K     510 mcg     430 %
Vitamin, A     12000 IU     410 %
Vitamin, B12     0.1 mcg     2.1 %
Niacin     1.1 mg     7.2 %
Riboflavin     0.3 mg     21 %
Vitamin, C     38 mg     43 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     16 %
Vitamin, E     2.1 mg     14 %
Panto, Acid     0.2 mg     4.6 %
Choline     30 mg     5.4 %
Thiamin     0.2 mg     13 %

Minerals

Calcium     130 mcg     13 %
Phosphorus     93 mg     13 %
Magnesium     83 mg     20 %
Copper     0.2 mcg     18 %
Fluoride     3 mcg     75 %
Zinc     0.7 mg     6.1 %
Cholesterol     0.9 mg     0.2 %
Sodium     280 mg     19 %
Selenium     2.9 mcg     5.3 %
Manganese     1 mg     14 %
Potassium     720 mg     15 %
Iron     3.1 mg     38 %