Taco Joe's Sandwiches

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 1 Lb ground beef
  • 1/2 onions , chopped
  • 4 Tbsp green bell pepper , finely chopped
  • 1/2 Cup tomatoes , chopped
  • 1 can cream of mushroom soups
  • 1 tsp chili powder
  • 4 hamburger buns
  • 1/4 Lb lettuce , shredded
  • 1 Cup cheddar cheese , shredded
Saut'e beef, onion and bell pepper in a heavy nonstick skillet over medium high heat about 4 minutes, or until browned, stirring frequently. Stir in next 3 ingredients and simmer 3-4 minutes, stirring occasionally until thickened. Serve on hamburger buns topped with lettuce and cheese.
Calories
590 Cal
Fat
33 g
Carbs
31 g
Protein
40 g
Fiber
2 g
Sugar
6 g
Cholesterol
100 mg
Sodium
960 mg


Nutrients

Fiber     2 g
Fat     33 g
Sugar     6 g
Carbs     31 g
Protein     40 g
Calories     590 Cal

Fats

Fat, Poly     2.8 g
Fat, Mono     12 g
Fat, Sat     15 g
Fat, Trans     0.9 g
Fat, Percent     51 %

Vitamins

Vitamin, K     17 mcg     14 %
Vitamin, A     860 IU     29 %
Vitamin, B12     3.1 mcg     130 %
Niacin     7 mg     44 %
Riboflavin     0.5 mg     38 %
Vitamin, C     11 mg     12 %
Vitamin, D     3.4 IU     0.6 %
Vitamin, B6     0.5 mg     31 %
Vitamin, E     1.6 mg     11 %
Panto, Acid     1.1 mg     22 %
Choline     110 mg     21 %
Thiamin     0.3 mg     25 %

Minerals

Calcium     320 mcg     32 %
Phosphorus     400 mg     57 %
Magnesium     47 mg     11 %
Copper     0.4 mcg     39 %
Fluoride     47 mcg     1200 %
Zinc     8.1 mg     73 %
Cholesterol     100 mg     2.7 %
Sodium     960 mg     64 %
Selenium     36 mcg     65 %
Manganese     0.3 mg     4.2 %
Potassium     530 mg     11 %
Iron     5.4 mg     67 %