Quick Raspberry-Mango Tart

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 1 sheet frozen puff pastries , thawed
  • 2 Cup raspberries , picked over
  • 1 Lb mango , sliced
  • 2 Cup lowfat vanilla yogurt , chilled
  • 2 Tbsp powdered sugar
Bake puff pastry according to package directions. Set aside and let cool. Using a sharp knife, cut puff pastry in half horizontally. Gently remove top half. Arrange fruit over bottom half of pastry. Spread yogurt over fruit. Gently cover with top layer of puff pastry. Serve sprinkled with powdered sugar.
Calories
380 Cal
Fat
17 g
Carbs
50 g
Protein
7.9 g
Fiber
4.6 g
Sugar
27 g
Cholesterol
4.1 mg
Sodium
160 mg


Nutrients

Fiber     4.6 g
Fat     17 g
Sugar     27 g
Carbs     50 g
Protein     7.9 g
Calories     380 Cal

Fats

Fat, Poly     9.3 g
Fat, Mono     4 g
Fat, Sat     3 g
Fat, Trans     0 g
Fat, Percent     41 %

Vitamins

Vitamin, K     13 mcg     11 %
Vitamin, A     630 IU     21 %
Vitamin, B12     0.4 mcg     18 %
Niacin     2.3 mg     15 %
Riboflavin     0.3 mg     25 %
Vitamin, C     32 mg     36 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     11 %
Vitamin, E     1.4 mg     9.6 %
Panto, Acid     0.7 mg     14 %
Choline     26 mg     4.7 %
Thiamin     0.2 mg     19 %

Minerals

Calcium     160 mcg     16 %
Phosphorus     150 mg     22 %
Magnesium     35 mg     8.4 %
Copper     0.2 mcg     20 %
Fluoride     9.8 mcg     240 %
Zinc     1.1 mg     10 %
Cholesterol     4.1 mg     0.4 %
Sodium     160 mg     11 %
Selenium     15 mcg     26 %
Manganese     0.5 mg     7.2 %
Potassium     380 mg     8.2 %
Iron     1.5 mg     19 %