Fresh Raspberries and Peaches

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
Recipe photo
  • 2 Cup raspberries
  • 3 peaches , peeled, pitted and sliced
  • 4 Tbsp sugar
  • 1 tsp lemon juice
  • 2 Cup frozen yogurt
Combine all ingredients, except yogurt, in a mixing bowl. Chill or let stand 30 minutes before serving with frozen yogurt.
Calories
240 Cal
Fat
3.8 g
Carbs
49 g
Protein
4.4 g
Fiber
5.7 g
Sugar
43 g
Cholesterol
11 mg
Sodium
55 mg


Nutrients

Fiber     5.7 g
Fat     3.8 g
Sugar     43 g
Carbs     49 g
Protein     4.4 g
Calories     240 Cal

Fats

Fat, Poly     0.4 g
Fat, Mono     1 g
Fat, Sat     2.1 g
Fat, Trans     0 g
Fat, Percent     15 %

Vitamins

Vitamin, K     8 mcg     6.7 %
Vitamin, A     540 IU     18 %
Vitamin, B12     0.1 mcg     2.5 %
Niacin     1.3 mg     8.4 %
Riboflavin     0.2 mg     17 %
Vitamin, C     25 mg     27 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     6.1 %
Vitamin, E     1.4 mg     9.6 %
Panto, Acid     0.4 mg     7.5 %
Choline     35 mg     6.3 %
Thiamin     0.1 mg     6.8 %

Minerals

Calcium     110 mcg     11 %
Phosphorus     120 mg     17 %
Magnesium     32 mg     7.7 %
Copper     0.1 mcg     16 %
Fluoride     27 mcg     670 %
Zinc     0.7 mg     6.3 %
Cholesterol     11 mg     0.2 %
Sodium     55 mg     3.7 %
Selenium     2 mcg     3.6 %
Manganese     0.5 mg     6.9 %
Potassium     440 mg     9.4 %
Iron     1.1 mg     14 %