Cafe Carnivale

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 2 Cup strong brewed coffee
  • 4 Tbsp sugar
  • 4 Tbsp cocoa powder
  • 2 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • 2 Cup lowfat milk
  • cinnamon (optional)
Combine first 5 ingredients in a saucepan. Cook over medium low heat about 10 minutes, stirring occasionally. Stir in milk. Cook until just heated throughout, stirring frequently. Do not boil. Transfer mixture to a blender. Process about 30 seconds or until mixture is thickened and frothy. Serve sprinkled with dash of cinnamon if desired.
Calories
80 Cal
Fat
1.4 g
Carbs
15 g
Protein
3.7 g
Fiber
1.7 g
Sugar
8.6 g
Cholesterol
3.3 mg
Sodium
45 mg


Nutrients

Fiber     1.7 g
Fat     1.4 g
Sugar     8.6 g
Carbs     15 g
Protein     3.7 g
Calories     80 Cal

Fats

Fat, Poly     0 g
Fat, Mono     0.4 g
Fat, Sat     0.8 g
Fat, Trans     0 g
Fat, Percent     15 %

Vitamins

Vitamin, K     0.4 mcg     0.4 %
Vitamin, A     170 IU     5.6 %
Vitamin, B12     0.3 mcg     13 %
Niacin     0.3 mg     2 %
Riboflavin     0.2 mg     16 %
Vitamin, C     0.9 mg     1 %
Vitamin, D     33 IU     5.4 %
Vitamin, B6     0 mg     2.7 %
Vitamin, E     0 mg     0.2 %
Panto, Acid     0.5 mg     9.7 %
Choline     2.6 mg     0.5 %
Thiamin     0 mg     3.9 %

Minerals

Calcium     120 mcg     12 %
Phosphorus     110 mg     16 %
Magnesium     33 mg     7.8 %
Copper     0.2 mcg     17 %
Fluoride     72 mcg     1800 %
Zinc     0.6 mg     5.5 %
Cholesterol     3.3 mg     0.2 %
Sodium     45 mg     3 %
Selenium     2.5 mcg     4.5 %
Manganese     0.3 mg     4.5 %
Potassium     230 mg     4.9 %
Iron     0.6 mg     7.9 %