Italian Sausage Sandwich

Preparation:  10 min. Cooking: 60 min. Total: 70 min.
Recipe photo
  • 6 Italian sausages , hot or mild
  • 4 green bell peppers , or red bell peppers, seeded and cut into strips
  • onions , sliced
  • 2 Tbsp olive oil
  • 1/4 tsp salt and pepper
Preheat oven to 350 ℉ .

In a Dutch oven or cast iron fry pan add olive oil to coat bottom of the pan. Add green peppers, onions, and season with salt and pepper. Place Italian sausage on top of peppers and onions. Cover lightly with foil and bake for 45 minutes. Remove foil and bake another 7 to 8 minutes. Turn the sausages and bake another 7 to 8 minutes.

Remove from oven and serve on soft sausage rolls.
Calories
450 Cal
Fat
40 g
Carbs
4.4 g
Protein
17 g
Fiber
1.3 g
Sugar
1.9 g
Cholesterol
86 mg
Sodium
930 mg


Nutrients

Fiber     1.3 g
Fat     40 g
Sugar     1.9 g
Carbs     4.4 g
Protein     17 g
Calories     450 Cal

Fats

Fat, Poly     5.1 g
Fat, Mono     20 g
Fat, Sat     13 g
Fat, Trans     0 g
Fat, Percent     81 %

Vitamins

Vitamin, K     8.6 mcg     7.2 %
Vitamin, A     290 IU     9.8 %
Vitamin, B12     1 mcg     43 %
Niacin     4.1 mg     25 %
Riboflavin     0.2 mg     16 %
Vitamin, C     66 mg     73 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.5 mg     32 %
Vitamin, E     1 mg     6.3 %
Panto, Acid     0.7 mg     13 %
Choline     4.4 mg     0.8 %
Thiamin     0.7 mg     57 %

Minerals

Calcium     28 mcg     2.8 %
Phosphorus     180 mg     25 %
Magnesium     24 mg     5.7 %
Copper     0.1 mcg     16 %
Fluoride     1.6 mcg     40 %
Zinc     2.1 mg     19 %
Cholesterol     86 mg     0.7 %
Sodium     930 mg     62 %
Selenium     28 mcg     51 %
Manganese     0.2 mg     2.3 %
Potassium     420 mg     9 %
Iron     1.6 mg     20 %