Berry Sundaes

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 Quart cherry chocolate cordial nonfat frozen yogurt
  • 1 Cup strawberries , hulled and sliced
  • 1 Cup blueberries , picked over
  • 4 Fl Oz light hot fudge topping , warm
Serve frozen yogurt topped with strawberries and blueberries. Drizzle with hot fudge topping.
Calories
170 Cal
Fat
3.6 g
Carbs
32 g
Protein
2.3 g
Fiber
2.7 g
Sugar
19 g
Cholesterol
0.4 mg
Sodium
130 mg


Nutrients

Fiber     2.7 g
Fat     3.6 g
Sugar     19 g
Carbs     32 g
Protein     2.3 g
Calories     170 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     1.5 g
Fat, Sat     1.5 g
Fat, Trans     0 g
Fat, Percent     20 %

Vitamins

Vitamin, K     8.9 mcg     7.4 %
Vitamin, A     25 IU     0.8 %
Vitamin, B12     0 mcg     1 %
Niacin     0.4 mg     2.5 %
Riboflavin     0.1 mg     4.5 %
Vitamin, C     26 mg     29 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0 mg     2.8 %
Vitamin, E     1.3 mg     8.8 %
Panto, Acid     0.1 mg     2.8 %
Choline     6.5 mg     1.2 %
Thiamin     0 mg     3 %

Minerals

Calcium     27 mcg     2.7 %
Phosphorus     50 mg     7.2 %
Magnesium     25 mg     6 %
Copper     0.2 mcg     19 %
Fluoride     1.7 mcg     42 %
Zinc     0.4 mg     3.9 %
Cholesterol     0.4 mg     0.1 %
Sodium     130 mg     8.8 %
Selenium     1.1 mcg     1.9 %
Manganese     0.4 mg     5.9 %
Potassium     190 mg     4.1 %
Iron     0.8 mg     9.4 %