Juicy Beef Burgers

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
Recipe photo
  • 1 1/2 Lb ground beef
  • 3/4 Cup quick cooking oats , or old fashioned oats, uncooked
  • 1/2 Cup onion , or green bell pepper, chopped
  • 2 3/4 Fl Oz ketchup , tomato sauce, beer, burgundy wine or milk
  • 1 eggs
  • seasoning salt
  • 6 hamburger buns
Turn on broiler. Combine all ingredients, except buns, in a bowl. Season with seasoned salt and pepper to taste. Mix well. Shape to form 6 whole 3.5 inch patties. Broil about 5 inch from heat 5-6 minutes per side, or until cooked throughout. Serve on hamburger buns.

Microwave oven directions: Preheat microwave browning grill in microwave oven on high about 8 minutes. Place patties on grill and cook in microwave oven on high about 3 minutes per side, or until cooked throughout.
Calories
470 Cal
Fat
21 g
Carbs
34 g
Protein
34 g
Fiber
2.1 g
Sugar
7 g
Cholesterol
110 mg
Sodium
470 mg


Nutrients

Fiber     2.1 g
Fat     21 g
Sugar     7 g
Carbs     34 g
Protein     34 g
Calories     470 Cal

Fats

Fat, Poly     1.8 g
Fat, Mono     9.6 g
Fat, Sat     8 g
Fat, Trans     0.9 g
Fat, Percent     41 %

Vitamins

Vitamin, K     5.8 mcg     4.9 %
Vitamin, A     180 IU     6.1 %
Vitamin, B12     3 mcg     120 %
Niacin     6.7 mg     42 %
Riboflavin     0.4 mg     31 %
Vitamin, C     3 mg     3.3 %
Vitamin, D     3.5 IU     0.6 %
Vitamin, B6     0.5 mg     28 %
Vitamin, E     0.9 mg     6.1 %
Panto, Acid     0.9 mg     19 %
Choline     120 mg     22 %
Thiamin     0.3 mg     25 %

Minerals

Calcium     120 mcg     12 %
Phosphorus     290 mg     41 %
Magnesium     61 mg     15 %
Copper     0.3 mcg     29 %
Fluoride     39 mcg     970 %
Zinc     7.4 mg     67 %
Cholesterol     110 mg     2.5 %
Sodium     470 mg     31 %
Selenium     36 mcg     65 %
Manganese     0.6 mg     8.6 %
Potassium     450 mg     9.5 %
Iron     4.7 mg     59 %